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You need to eat more! Congrats on the weight loss, fantastic and amazing! But unless you're a bird, or 5 foot and 100 pounds, you can't subsist on 1000/day. Your body likely is starting to conserve energy because it's learned that you aren't taking in enough calories. A Catch-22 it seems, but it is the nature of body…
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I can't see your diary, but I'll offer observations from my experience. 1) Be religious about your tracking food and exercise. And be honest with yourself. Did you slip in 4 almonds and not record them? Did you push yourself and get your heart rate up or just move along with the beat on the video? 2) Find a food program…
