skiersteve12345 Member

keep losing fat and you will eventually have a flat stomach, make sure you weight train as well, woman who dont lift make me want to cry

5x5 on tues,thurs,sat and hiit training on monday, wed, fri and sundays off :)

rye bread... the worst food in the world

wow amazing, you look great, really great :)

My right toe is slightly shorter than my left toe.

The whole benefit of counting calories is that you don't have to cut down on certain things, calories in vs calories out

Age 21 Height 5,10 Starting weight 130 Current weight 150 Goal weight 165

1 cal spray Banana Broccoli Peas

ive said it in so many posts but eat a stupid amount of vegetables, i eat at least 1kg on veggies a day and i have no problem sticking to a diet, also find a picture you hate of your self and use that as motivation

i have a bad sweet tooth but carbs also make me feel so hungry, so my last meal is where im always hungry and this last week ive been having for my last meal 600g broccoli and 200g green peas and around 300g meat and its worked wonders for me, so much fiber and protein that i feel stuffed after <3 and the whole meal is…

i think its impossible to not go over sugar lol i eat a lot of fruit and that alone sends me way over :(

i had half a chicken pizza, but had peppers and other veggies on it and it was only 480 cals :) not much of a cheat and i was still within calories for the day but meh i havent had pizza in forever!

im on here every day and have open diary :) feel free to add

theres not many days where i go dont go over 80 grams, i wouldnt even worry about the sugar content in fruits or veggies, the only real crappy source i get it from is bbq sauce and stir fry sauces :)

Nuffield health.. worst gym in town

"your here for a good time not a long time" used that one a lot lol

Fiber!! its so simple.. for dinner i just had 270grams of lean pork, 100g peas and 400g broccoli and i feel more than satisfied and before eating i was starving, i also have a crazy appetite, but yea just eat loads more fiber ..

I eat 3500 calories a day and don't star eating til 7pm lol

Essex here, feel free to add :)

Busty

bye

i HATE runny oatmeal, like it nice and wet but not too runny lol ... but anyway, 100g oatmeal, 40g flaxseed, 40g honey really healthy, great complex carbs, and healthy fats, cut honey too half if your trying to lose weight :)

Pretty

4 but i dont start eating till 7 pm and finish eating around 11.30 lol

add if you like :)

first of well done on losing a lot of weight :) i have the same problem with food, my stomach is literally like a endless pit, doesn't matter how much food/fiber i have i am never full :(

go cave man and eat what you kill lol

sticking to a workout plan and sticking to the amount of calories for more than a week without changing it every few days lol

you need to eat 5 to 6 small meals a day

Here in the uk we have something called sack a jacks, they are just flavoured rice cakes but they are soooo good !!! No fat no sugar. They make a great substitute