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Simple. A banana. I normally eat a thing of Greek yogurt around 3 hours later.
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christianwife said it correctly. Follow the advice here: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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I have one a lot like this that I use. Here is mine. It might be a bit less healthy but still not bad Black Bean Brownies Ingredients Butter, for greasing pan 3/4 cup cooked black beans 1/2 cup applesauce 2 eggs 1/4 cup unsweetened cocoa powder(dark if I have it on hand) 2/3 cup sugar 1 teaspoon instant coffee or espresso…
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I did a quick yep search for gyms near Fairfax and I am pretty sure you are talking about 'Women's Fitness Center & Spa'. 106 to try and 56 with contract is INSANE. I know my mom loved going to Curves before I talked her into switching (more on that later) and it looks like there is one nearby. However I will give you the…