What do you eat for breakfast?
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I boil a dozen eggs on Sunday night and take two with me to work every morning. Also, you can bake eggs & veggies (and meat if you want) into muffin cups and make "egg muffins". Basically portable omelettes. Or there's always leftovers from dinner the night before (who said breakfast had to be traditional breakfast food?).
Oh yeah, and usually half an avocado and some coffee with coconut milk (fat!)0 -
If i do my yoga just after I wake up I'll have a shake , cos its aint much hassle:
cup of milk or greek yoghurt, low fat
scope of whey protein powder
1 spoon of homemade peanut butter
and some frozen fruit , or not, depends from what i fancy
Blend, apply to face lovingly.
or my Banana Oatmeal Goo
1/3 cup of oatmeal that i fry on dry pan
1 banana sliced
cup of cottage cheese
scoop of prot powder.
It's kinda crunchy actualy, love it.
Even better with the peanut butter add.
I generaly stick protein powder in my breakfasts , if i can, cos its non aspargam sweetener for me and i meet my protein goals like that (or get closer atleast).
Wholegrain toast with scramble eggs or omlette with tomatoes happen too, but thats bordering on too much effort.
Also obligatory coffee. Always coffee.0 -
Porridge - made with milk
Granola
Museli
breakfast bars
Toast
Boiled egg and soldiers
bacon sandwich
sausage sandwich
sometimes nothing!
One of the above!0 -
Since Im always ruuning late for work (lol) I have oatmeal packets and with rasins sitting at my desk... So a bowl of oatmeal with raisins, a peice of fruit or a greek yogurt... :-)
On Sundays I have like a regular breakfast because this is my self proclaimed free day. But I don't get too crazy... Once Im full Im full, So I pick well.0 -
I made egg white muffins this week. Some peppers, onion, no salt seasoning and then eggs whites in a muffin tin. Then baked. I made them in the evening and store them in the fridge and pop a couple in the microwave each morning. Super delicious!!0
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Try making a batch of high-fibre (whole wheat or bran) protein muffins and taking them to work each morning of the week. This is what I do most weeks and it saves me a lot of time in the morning.0
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During the week, I grab a IdealShape shake with original almond milk...I'm a shake girl too! SO fast and easy after I workout and run out the door to work....and I have so much energy.
Weekends, could be: oatmeal, fried eggs, toast, cereal .... anything yummy.0 -
During the week, it is usually porridge (rolled oats for you Americans!) with honey or apple juice. At the weekend, usually scrambled eggs on toast with or without a on or black pudding. I might mix it up with fruit and yoghurt on any day or just toast and Marmite. And now I am hungry!0
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lightly sweetened oatmeal, greek yogurt, quest bars
i'm not a morning person either, but i do find that prepping my meals in advance always helps with that. i dice up onions and peppers and keep them in a container, and i buy the carton egg whites so all i have to do is throw the veggies in the pan and pour a little egg white in, and it's done in a matter of minutes. 1tbsp of salsa on top and it's a veggie & egg white scramble, essentially hassle free!
Sounds delicious0 -
I go for a shake, an omelet or a sausage egg mcmuffin meal0
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Scrambled eggs and turkey bacon. If I'm running late a QT buffalo roller.
^^^^^^^^^^^^ my favorite0 -
i'm not a morning person and i hate breakfast.
so i either have a crumpet or decent sized piece of toast (i like it asian style - thick, crunch on the outside and fluffy in the middle) with low fat butter spread or coconut oil and peanut butter (vegemite sometimes instead) OR special k cereal (usually the honey almond one) with either calcium enriched skim milk or almond milk, and usually a handful of chopped up fresh fruit.
Then about an hour later i have a latte.0 -
I usually start the day with a protein/oats shake and add bits along the way, today's got to just over 1,000 cals and was yummy
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I had coffee w/ creamer (sugar-free) and pure cane sugar, 2 Turkey sausage patties and 1 package of Better Oats Muffins Oatmeal Rasin Cookie Oatmeal w/ 1/2 cup almond milk.0
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Morning are ughhh...
Usually 2 hard boiled eggs with a slice of arnolds whole grain toast with organic peanut butter.
Or a banana and anything else I can grab.0 -
Coffee with 2 tbsp half and half cream0
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Today was cheesy scrambled eggs mixed in with yesterday's leftovers (potato, peas, carrot and a miniscule amount of bacon that somehow survived). And I am here to tell you that it was gooooooood.0
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oatmeal, cereal, crumpet, or English muffin
egg, cheese, or turkey bacon
fruit
sometimes homemade yogurt or cottage cheese with homemade granola and fruit0 -
during the week I eat egg whites either plain or with a little ham (nuked and omelet like) on weekends eggs over with turkey bacon.0
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My typical breakfast is porridge with almond milk + chopped banana but I need to start adding in some eggs. Cook off a few eggs at a time and store in the fridge for a great grab-and-go source of protein/nutrients. Take that with some fruit and you're golden.
Or, I'll make a toasted PB + banana sandwich to eat in the car some days. I know you're allergic but some wholemeal toast with peanut butter + some fruit is a great way to start the day! 0 -
Two scrambled eggs with a small amount of ketchep and a toasted whole wheat sandwich thin with a tsp of butter on it.
My new fav is Special K protein shakes. I love the milk chocolate one. It tastes so much better than slimfast!0 -
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I have an Adkins shake for breakfast. Just 1 gram of sugar, and fruit and cheese when I am in the mood. Quick easy breakfast.0
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Simple. A banana. I normally eat a thing of Greek yogurt around 3 hours later.0
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If I'm in University that morning I don't eat breakfast. I don't have the willpower to get up half an hour earlier to make breakfast, I'd rather sleep.
If I'm not in University I'll have toast with peanut butter / cornflakes with skimmed milk / english muffin with egg / poached egg, grilled tomatos with toast.
I keep meaning to try porridge!0 -
1 egg, fried or scrambled (depending on my mood)
2 slices Beeler's uncured bacon
Half piece of organic fruit (orange, apple, or pear)
Coffee with half & half (1tbsp) and pure maple syrup (1tsp), all organic.0 -
Usually I have a smoothie with 1 cup frozen strawberries, 50ml orange or mango juice, 1 banana and 1 100g container of Greek blueberry yogurt. It's such a thick and rich tasting smoothie with only 219 calories, 10 grams of protein and 0 grams of fat.
AND if you took out the banana, it would be only 114 calories. It's a great way for me to start the day because it makes me feel really full and it tastes amazing.0 -
Poached egg, english muffin and whatever other toppings i have in the fridge, usually 1/2 a serving of cheese and some avocado. Delicious and doesn't feel like diet food.0
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I try to hit around 400 calories at bk. Any more and my stomach hurts while I work out.
English muffin, round sausage, cheese slice and 1 egg is around 430 cals
Oatmeal, fruit, 2 eggs
Bacon toast 2 eggs
Protein powder drink if I need a few more calories
Really anything though that meets my calorie goal.0 -
Eat proper food at breakfast and cut out the cereals and carbs. Protein and fats all the way if you want to loose weight and/gain muscle. Eggs and salmon are awesome. Or a nice steak and why not?! For something a little more traditional, try a nice Greek yoghurt with blueberries. Oh, and don't forget that cup of coffee!0
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