What do you eat for breakfast?

Just2Bhappy

I'm always hungry in the morning so I HAVE to have breakfast. Unless I wake up late and have to run out the door ASAP. LOL. Apple with peanut butter, Greek Yogurt, Instant Oatmeal, Cottage cheese. These are some quick things you can eat with out having to cook or prepare.

palmerar

Whole wheat english muffin, 1 tbsp peanut butter, sliced strawberries on top = 230 cals and keeps me full from 6:30am to 10 am

Also 2 slices wheat toast with 1 tbsp peanut butter and 1 tsp honey = 250 cals add milk if I am extra hungry

LibertyBelle89

i ususally boil an egg the night before and peel it, then I have toast with peanut butter with it.. i eat that at around 7am and im good to go til 11-12ish and by then its close to my lunch anyway...

tisha_rae

I'm a Slimfast fan. By no means am I technically on the Slimfast diet, but I like the convenience of the shakes for breakfast and the nutrition. I can grab it, drink it on the way to work and be full until lunch. However, it's killing my sugar intake!

I am not a morning person by any means. It's highly unlikely that I'm going to turn on the stove in the morning and I want to create realistic goals.

What are your easy go-to breakfasts? (No bananas -- I'm allergic)

Thanks!

I buy fruit during the week cut it up and freeze then in the morning I blend it with coconut milk.

Whole grain toast or a whole grain muffin w/ peanut butter

Yogurt ( I hate it)

A healthy cereal

Fruit

Hard boiled eggs

UnoDrea3732

1st - Lemon Shot (juice of one lemon)

Then - Scrambled eggs (2 egg white + 1 whole egg), 1/2 Avocado, and 1/2 Grapefruit with 1 packet of Stevia.

Machafin

2 eggs, 2 pieces of turkey bacon, 8 oz of skin milk, my vitamin and fish oil. Everyday. Keeps me satisfied for about 5 hours.

dawnna76

Coffee - Brewed from grounds, 4 cup (8 fl oz) 9
Generic - Coffee-Mate Sugar Free French Vanilla Creamer, 6 tbsp. 90
Generic - White Granulated Sugar, 6 teaspoon 90
Carol's Sam Club Rose Fully Cooked 97% Fat Free - Canadian Bacon Slices, 2 slices 30
Kirkland Signature (Costco - Egg Whites - Real Egg Product, 1/4 cup( 61g) 30 1
Joseph Farms - Sharp Cheddar Cheese, 1 slice 80
Milton's - Multigrain English Muffin, 1 Muffin 130
Add Food Quick Tools 459 calories

Eta: all done in the microwave and toaster oven. No stove required

Just_Ceci

Peanut butter on wheat bread or a fruit smoothie

If I'm running by McDonald's- a fruit and yogurt parfait

awebs89

Every Sunday I make a big patch of egg muffins. I scramble 2 eggs and 3 tablespoons egg white, spinach and ground turkey then pour into a muffin pan (make sure you grease the pan). Bake in the oven for 20 minutes at 400 degrees. I pop them out and portion them into plastic baggies. Each morning I take a baggie and put it in the microwave for one minute. It works great for me because i eat them while driving to work and it's easy to just grab them in the morning.

Freshstartingmyhealthylife

In a jar put:
1/2 dry rolled oats
1-2 tablespoons yogurt
1/3 or half a cup of milk or water (depending on how think you like it)

Then add stuff like cinnamon, sweetener if needed, chia seeds, flax seeds ect. & stir
Place the lid on the jar & put in the fridge overnight.

In the morning you can quickly throw in a handful of berries or nuts & eat on the go

Bubsys_mom

Usually whole wheat bagel with cream cheese and some yogurt. Usually the Yo Crunch so I can get a bit of sweetness in. :P

angbecks

two hardboiled eggs and I'm good till lunch. they're just as fast as a shake when you bake them up ahead of time. Definitely go for good protein. It's made a huge difference in my desire to snack later in the day. the days i eat less protein for breakfast, I'm snacking like crazy.

aarikadanielle

Work days; 2 scoops of whey proteiin in a shaker bottle and nonfat greek yogurt or a piece of fruit usually an apple or a banana.
Weekends: Chocolate Peanut Butter Protein oatmeal or Protein pancakes and some type of fruit!

keepingm0tivated

Oatmeal, fruit or toast.

MallorieGreiner

Quick breakfast is always oatmeal and an apple.
Days I have off, I make baked oatmeal and different kinds of healthy pancakes and french toast.

shutterbug282

Yoghurt and Granola mix, smoothies or cereal.

Lecterman

Most days it's oatmeal with chia seeds, flax seed meal, peanut butter, and a bit of stevia. It is my go to breakfast. Some days though I will eat leftovers or something else that strikes my fancy.

bmqbonnie

I eat eggs almost every day. When I don't I'm hungry in like 20 minutes lol. I just made eggs with leftover roast beef and black beans thrown in along with some green pepper, cheese and avocado.

Sometimes I shake it up with pancakes or steel cut oats, but eggs are cheap and easy and filling.

TeaBea

I rotate between 3. I am not a morning person either .... I need to prep the night before or it's not gonna happen.

3/4 C Kashi Go Lean mix in: Dannon Light & Fit, 1/4 C frozen raspberries, 1 TLB sliced almonds. 250 Calories ... 16.8 gms protein, 10.5 gms fiber, 4.6 gms good fat ..... keeps me full until lunch. Prep is dry ingredients are placed in a ziplock baggie.... wet ingredients are placed in a large covered mug (that's my mixing/serving bowl) in the refrigerator.

Chobani Greek Yogurt (flavored -0%), with a side of Kashi Heart to Heart Cinnamon cereal (1 C) 287 Calories ... 19.3 gms protein, 7.7 gms fiber, no fat

Steel cut oats mixed with PB2 (powdered peanut butter) and sweetened with maple syrup ..... you could mix in protein powder if you like 215 Calories ... 9.4 gms protein, 5.8 gms fiber, 3.8 gms fat. Prep: I add boiling water (cover) and soak instant steel cut oats overnight .... this cuts the 5 minute cooking time in half.

EpitomeOfSxy

I make either an egg white omelette with veggies or I fry up 3 whole eggs with coconut oil, with either tea or coffee.