What do you eat for breakfast?

Nerdphiliac

Fat-free fruit yoghurt mixed with blueberries and high-fibre cereal served with herbal tea! C:
Delicious and healthy!!

P05T5CRIPT

Golden Syrup Oatmeal after an early morning Protein Shake.

Angeloftheshore

Yogurt with a bit of granola
Hard Boiled Egg with fruit
Microwave Oatmeal with fruit
Hummus Wrap with spinach and other veggies
Lara Bar if I am really in a hurry, or a 90 Calorie Fiber One Bar
Cottage Cheese and Fruit
Peanut Butter on a Bagel Thin

KittyViolet

My quick options for workout mornings:

Brown toast w/ PB, fruit (apple, orange, blueberries, etc.)
Yogurt, fruit
Portioned cereal w/ almond milk

When I sleep in and have time to cook breakfast, I make some form of eggs (over easy or scrambled), some kind of meat (slice of ham, 2 strips of bacon, 2 sausages, etc.), and fruit, yogurt, or nuts. Sometimes I'll also toast 2 slices of brown bread without butter to dip in egg yolks or to slather with PB or Nutella. And I always have a cup of almond milk!

Byrdsong1920

Love my whey vanilla protein shake with unsweetened almond milk- chocolate, raw almonds, blueberries, flax seed and sugar free raspberry torani syrup! Blend it with ice and roll out! Yum

marc_s_johnson

Two sachets of Oatsosimple Porridge with 180ml of skimmed milk, usually comes in around the 400 calorie mark and is filling enough to keep me going until lunch.