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That's awesome, congrats! I love the 30 day shred!
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Thank you, that helps! :)
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Cool, thank you very much! I figured it makes sense to up my calories now, but it just feels so weird. Haha.
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Bump... Anyone?
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Thanks so much! I will definitely try upping my calories for a week and then going back down and see if that helps. Also I think I should for sure invest in a good kitchen scale. I'll also have to take my measurements tonight and see if they have changed since last time. I haven't checked in a while. Thanks!
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Thank you! That makes sense... I definitely tend to eat pretty much the same things every day and do the same workouts all the time. I am sure this will help!
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Thank you for the advice, I will for sure give this a try!
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I don't log my water because I already know I drink way more than 8 glasses a day and was always forgetting to log it. I love water though, so that's not an issue. :) Thanks!
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Well its set for 1290 calories a day, but on the days that I work out I've been eating back some of those calories. Plus, this week I was trying to eat a bit more in hopes of fixing this plateau.
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I haven't measured myself recently so I'll have to do that when I get home! I guess my clothes might be a bit loser than a few weeks ago. Thanks!
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Thanks, I'll try this. I love Jillian Michaels too! Her DVDs got me to where I am now!
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Thanks! I will have to try this. I was planning to do that this week but it felt so weird to up my calories to so much more, but it doesn't hurt to try.
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Thanks for all the responses everyone! I'll try and answer everyone's questions! ahinski: Right now my weight loss goal is set to lose 1lb per week. Currently I am power walking for 30 mins a day and I also do Zumba 3x a week. Before this week I was doing one of Jillian's DVDs every night (Ripped in 30 or Killer Buns and…
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Hey, I'm 5'5" and 156 lbs; wanting to get down to around 130-135 lbs.