eperezamora Member

saute it ! With onions, tomatoes, Mushrooms,Lemon juice, Black pepper and little bit of cayenne pepper .. Love this over Grilled Chicken breast or Salmon.. Good luck !

I grew up with her music. I listened to every song up until she crossed over. she is very talented, you just didnt get the opportunity, to listen to her when she really rocked..( before her grand crossover)

my original goal was 92lbs, but now i am saying ' what the heck, might as well make it 100' .. add me if youd like..

Thank you for sharing your story! Congrats on your accomplishment !

YES!!. 10-15 minutes. water has to be warm, and you can use lavendar drops.. Do it, right before bed, you will sleep like a baby.

Congrats !! Thanks for the extra boost of motivation. Your SW is very similar to your and I am only 6 months in, have much to go.. You look incredible.

I completely understand, I have 3 kids and am also running around like crazy.. At first my husband also wanted a minivan, But I am in my 30's and really wanted something that still would make me feel young and cool( even if its just running errands) As for gas, It averages 17-18 miles a galloon.

Got from Christmas. Fills up with 60- and that usually last over a week.. and its 4 wheel drive =) I fell in LOVE, lol

i just got the nissan pathfinder, 3rd row seating and not a gas hogger!

I have wide feet and a high arch .. I tend lean towards, Nike and new balance. But before you purchase, you should get your feet checked. just so they can check your arch for you..

I gained 5lbs during my visit.. I will weigh in again on sunday, to get my ''REAL" weight,lol

LOVE Zumba! have been doing in once a week since January. My gym increased the days, so i will be able to do it 2 times a week starting this week. so looking forward to it!

wow ! i just watched, Thanks For the motivation

Get everything ready the night before. Gym Clothes, water, Toieltries ( if you shower at gym). i starting gettinup at 415 am 5 months ago to go to the gym, and I love the tha fact that i have more time in the morning before work to prep lunch and make myseld bkfast.. It was very hard at first, but the on the + side, I have…

BOB Harper video set rocks.. you will need: yoga mat, weights, 5-10 max and lots of motivation to get thru it..

I really do think that you are making a big deal out of it.. Does it really matter what they think? I dont think so.... It just sounds like you want to have a pitty party.. If you are liking what you eat and eating healthier than they are, then WHO CARES, what they say. Maybe its just your job environment that you are not…

what an incredible transformation! very motiviating, thanks for sharing:happy:

congrats!! And thanks for the motivational boost! My short term goal is at your current weight, and i would love to get there in about 4 months! Again thanks for sharing your story

Awesome JOB! :smile:

I burn around 1100 doing the Bob harper video, and that is 60-65 minutes of work out.

soldier and he weighs 250+ at 5'5". I Call , BS. sorry, I was in the Army and have never seen that..

I sometimes feel them looking at me, and that only motivates me to continue pushing myslef, so they cant say, ' the fat girl stopped cause she couldnt do it' . but overall, I feel that they encourage me, on the way in saying hi and on the way out, saying bye.. just the acknowledgment that I am there, makes a difference

what a motivational Story! Thank you for sharing, and congrats on your personal accomplishments :happy:

What was your starting weight? 275 -What's your target? 180 -What are you now? 245 -How many calories/day do you consume? 1500-1600 -When did you start your weight loss journey? starting at the beggining of the year

I am up by 420a, monday to friday. My motivation Monday to thursday, is Gym is empty and I will not have to fight for a machine. lol. On fridays, its get up early so i coudl have movie night and Or pizza with my kids. So far its working for me. Good Luck!

when I asked my Gyn Doc, why I was skipping visits from my monthly friend. She had to call a Senior Doc ( who was about 120lbs ) to tell me that my body was starting to shut down.. Because it was in a dangerous zone. I was at 278lbs. I got home an cried, of embarrasment and mad at myself for not having the will power to…

I have heard of this, but it isnt a diet. Its used to find out what food you are allergic to. AS a diet, its sounds horrible.

Great Work !!! Congrats on accomplishments, your story is so motivating. Thank you for sharing.

Great JOB!!! :happy:

i just took a look at your diary and your eating tons of things that are full of carbs. Dinner rolls, soda, alcohol. try to stay away from those as much as you can. Give yourslef a cheat day a week to indulge and get those craving out of the way, trust me. I have been eating good and on my first 2 cheat days i felt so sick…