A Cleanse that my Aunt sent me

I have heard of this, but it isnt a diet. Its used to find out what food you are allergic to. AS a diet, its sounds horrible.

Annnnnnndddddd... I've just realised the OP is new, has nothing on their profile and is starting a thread that is bound to get people heated. I smell a t...................

I have tried the Dr Oz cleanse and really enjoyed it. You're not starving yourself, just putting good things into your body and flushing out the bad. I definitely recommend it! Your aunt's detox sounds terrible! :noway:

http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet

Swap one ill-advised cleanse for another? Hmmmmmmm. Where's the protein? Where's the balance of food to get all the nutrients you need? Oh, but if Dr Oz endorses it then it must be okay!

The protein comes from the almond milk, almond butter, flax seed, spinach, kale, and avocado. And as a vegetarian, I think that this menu is completely balanced. Should there be some meat in there?

You should really try not to be so condescending, there is a polite way to disagree. But I guess its easy to be harsh towards people when you're hiding behind a computer screen.

You absolutely can get enough protein for a healthy diet by being vegetarian, I agree (and you are making the assumption that I am a meat-eater, although not sure why).

But this "cleanse" only contains 23.6g per day, which I think is too low (the Centers for Disease Prevention and Control recommends a minimum of 46g per day for women, I eat more than double that).

Quite frankly I don't really think any of you are in a position to tell me whether or not my aunt loves me She does this cleanse once a year, feels great afterwards and in case you didn't pay attention, that was her personal experience with it. I know people who fast all the time with no problems and this is just one of many. I didn't realize that MFP was really just other people trolling the ideas that people put out there.

youre new. welcome to mfp, and the internet.

do a quick search for the term "cleanse" and do some quality reading. may explain some things.

good luck in your journey.

(where's lea?)

*appears*

Don't stop believing, guise.

OMGZ. Are you that Most Motivational MFPer everyone talks about?! I've heard how you're SO motivating and supportive and accept ALL friend requests!!!

Note that it doesn't say "NEVER do strenuous exercise" it states to avoid it when you aren't eating very much....

Perhaps herein lies the obviousness of the stupidity imbedded in this "cleanse."

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