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I boil the cauliflower, mash it. Add one egg, breadcrumbs, red onion, pepper and a bit of cheese. Form patties and fry in some coconut oil for 3 mins a side.
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1. Pounds lost: 52 2. How long it took: 1 year 3. How many calories you were eating a day: 1200-1500 4. How many days a week you worked out: 5 5. How many calories did you burn during your workout: 200-500
