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<3 I understand. I lost 40 lbs in 2 013 with my fitness pal and now in 2020 I am right back where i started from. I guess the only thing to do is go back to my fitness pal and start over. A lot of people think when you're 76 it's all over . But i still have to get out of bed, do my own housework, take care of my husband,…
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I think there were a lot of positive suggestions given. I hope some of them will meet your needs. We need to remember that EVERYONE is different and really, no two bodies are exactly alike. I read somewhere, long ago, that some people have enough hydrochloric acid in their stomachs to kill a normal person, whereas some…
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I think this is a very positive post. I would respond to this post if it were posted to me.
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I guess you already KNOW I cannot keep off the scale first thing in the morning...but I have to wait till 9 a.m. cause I always weigh less at 9 a.m.; I am not sure why! But I weigh before breakfast, of course!!!! Like you....I can't help it!!! I have to know...even if it's two ounces, that's better than nothing!!!!! Get…
