amihalik88

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  • I don't know your diet but just some general tips. Sorry if you already know all this but just in case. Certain foods can actually make you hungrier after eating. A fast burning high sugar fruit or eating too few vegetables always makes me really hungry just an hour or two later. Slower burning, complex fruits with a lower…
    in STARVING...how to avoid eating over my calorie amount Comment by amihalik88 February 2013
  • Do not count the sugar in milk (it's a lot - 12 grams in only one cup!). Your body metabolizes lactose differently than table sugar, it's not nearly as harmful to your health and it's totally worth the calcium. Also, don't count the sugar coming from vegetables or fruits - they are natural. You should only be looking out…
    in HELP! I think SUGAR may be murdering my Success! Comment by amihalik88 January 2013
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