-
Looking to gain
I just had a baby this past year and I was 5'"4 and 116 lbs before and gained a healthy 25 lbs by the end of my pregnancy. However I lost way too much afterwards very rapidly. I have been stuck at around 105 lbs for the past 7 or 8 months and it is hard to carry and lift a growing 10 month old with very little weight or…
-
Vitamin A overdose?
Everyday since I've gotten this app, my Vitamin A has been at least 500% over my daily amount...what?! I eat a pretty normal balanced diet but I do try to eat a lot of vegetables. Nothing specifically for vitamin A, I'm not a carrot or tomato freak, usually some baby carrots now and then but not a lot. I do not take a…
-
Natural sugars vs. Added sugars
I am wondering why naturally occurring sugars aren't separated from added sugars? Both sugars are clumped together in one category but I've heard countless times that even diabetics can safely eat the sugars of vegetables, milk, and even moderate amounts of fruit. This is because lactose is digested differently than say…
