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i started about 3 weeks ago and i have only lost a pound idk what im doing wrong.
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monday i do chest. tuesday ill do legs. wedsnday ill do back, thursday ill do abs, friday arms.
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yea i am trying to lean out down to 150 for my normal weight and people said to do weight training and 30 mins of cardio and track all my foods.
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ohh okay im trying to loose about a pound a week so i am really pushing for it.
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how do i do that
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Thanks Alot =)
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i eat the smart ones with pancakes and turkey sausage only has 280 calories.
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i got my BMR out my college nutrition book. but i am going to double check again.
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i just bought sparkling water black cherry and its helping my soda cravings big times.
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i am a 5'5 male 192 pounds and my doctor wants me at 150 its going to be so hard
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lime and water but the tatse is just bleh lol. and its so hard to find a good diet.
