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Trying to figure out my macros
im a 5'5 26 year old male who weighs 206 and im trying to find out how many calories i need to take in? i go to the gym five days a week. trying to cut weight
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Paleo Diet
does anyone know where i can find a meal plan for paleo diet i really want to try it.
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Need help with my diary
can someone look at my diary from the past 2 days and tell me what im doing wrong i feel like im eating all decent foods i just dont really want to mess up.
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preworkout meal?
is this a bad pre workout meal. Apples and Cinnamon Rice Cake and All Natural Peanut Butter on top and Protein Shake.
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TDEE Calculator
How accurate is it? it came up for me as to take in 2730 calories a day and i want to go go on a diet so should i just cut 10% of to start on my diet?
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About how long does it take to see muscle definition?
i am on a 4 day split i am just wondering how long does it take to start seeing a difference with your body? 6 to 8 months?
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Just started lifitng weights this week
and when i woke up this morning my body is fully of blue veins threw all the body parts i worked lol i was like wow am i doing somthing right?
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is a 5 day split bad for a beginner
i want to start doing a 5 day split for weightlifting but i was told it was bad for beginners. Mon chest/tris Tues Legs/Abs Weds back/biceps Thurs shoulder/abs Fri cardio
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is it just me or
is broccli supper filling? i feel like it fills me up faster then when i have rice with my chicken.
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Just having fruit for breakfast
is that bad just to have fruit for breakfast? was going to do like a fruit salad every morning.
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measuring white rice.
1/4 dry makes 3/4 cup cooked and thats 45g how many grams would be a cup lm slow with math lol. just trying to adjust my macros.
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can you taste baby spinage in a protein shake?
i want to get more greens in my diet and i want to try baby spinage with my chocolate whey powder and and peanut butter. i was just wondering if you can taste the spinage.
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How to break 2850 into 4 meals
idk how i am going to get 712 calories into 4 meals =/ but i really want to try its hard for being a college student.
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can someone take a look at my diet.
i was wondering if i could get some advice on my diet and make changes. im just trying to progress so i want to make sure i am on the right track.
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really confused?
how many grams is considered one cup of cooked rice? i am starting to measure my food to help me on my diet but idk what is a cup of cooked long grain white rice. thanks =)
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Whey protein and oats shake
thinking about trying that in my blender for a breakfast will it be chunky and hard to swallow the oats? or will the oats be all powder really want to try it.
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how do i get 6 small meals a day in?
like what type of foods should i eat i usually wake up at 9 am and go to bed at 11 and i am a college student now and i really dont know what type of food to have threw the day. school is usually from 11 to 230 everyday for me.
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been lifitng weights but not losing any weight
ive been kinda bummed because i have been following my diet and been doing my cardio and been weightlifting heavy weights but i cant seem to loose any weight does anyone know why?its really frustrating and makes me going to the gym very unmotivated.
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eating dinner after working out
is it bad to eat dinner after you workout? cause i usally eat dinner at 9 and bed by 11 should i eat dinner before i go to the gym? and have a shake afterwords?
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baked potato
i love theses things and i eat them plain with skin and nothing on them but people say there really bad because of the starch but what if your lifting weights?
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Need Help
how do you set up your progress thing at bottom of your post so your friends can see how many pounds you lost.
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looking for friends to help motivate me
add me =) . i am luis 25 and looking to add some people on here and i love fitness
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BMR and RMR help
basically i am confused on how many calories i need for the day. so my BMR 1,895 and my RMR 1,758 so basically i don't know how many calories i should be taking in just really frustrating.
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question about BMR
so my BMR is 1904.96. but myfitness pal wants me to be on a 1600 calorie diet is that a bit unhealthy for trying to loose 1.5 pounds a week? just really confused
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Just started my diet today
i am trying to change my life and eat healthy and really need the support. so hard breaking the habit of drinking soda.
