Luis2787

but it has me at 1900 cals to loose 1 pound a week

its weird because i was looking at my macros it says i need to eat 2490 calories a day to loose one pound a week.

pre workout i always have rice cakes good carb choice for me. and post workout i usally have a meal like 5 oz of chicken and cup of rice.

the link isnt working for me =/

each week i was going to switch back and legs doing them twice a week

i made my decsion mon - chest/tris/shoulders Tues - legs/abs weds - back/biceps thurs - rest Fri-chest/tris/shoulders sat-legs/abs sun-rest

i just want to incorperate more with my dinners like more veggies

i just eat it steamed lol

well i have been on and off at the gym for about 6 months.

think i will try whole wheat toast and fruit in the Morning

see i cant have yougurts really or eggs it messes with my stomach so i am limitited for what i can have.

well i have why protein so i have that with my fruit?

if you train 3 days a week calories start would be 4080 Macros Carbs - 391g Fats - 136g Protein 272g try to cut 1 a pound a week. Quick example. You weigh 180 pounds. So you input 180 and get 2565 cals to eat in a day (you are active). You follow the protein, carb and fat amounts for 4 weeks. You STILL are 180 pounds and…

basically if you loose 5 pounds per week your going to be whats called skinny fat. cause your gonna loose the muscle you have with your fat.

that will be to over filling for my stomach i just want to find a way to break things down.

i started to add a potato with my rice so i can get clean carbs.

i function just fine?

Semper fi i recently got out in june got a medical discharged when i got out i gained a lot of weight im like 190 now and im only 5'5 so im trying to get back down to 160 but see is 1600 calories a day im getitng but im not tired or weak i just get really full if i eat more then that.

thanks lol thats all i was looking for lol.

i have a food scale lol i just dont know many grams is in a cup of rice lol

but how many grams is one cup of cooked rice?

lol any more ideas

i was thinking about doing chocolate whey, oats, peanut butter for the morning

i really don't know what to eat during eating six small meals a day?

thanks for all the advice guys i guess i do need to eat 6 small meals a day.

well i started drinking alot more water now

i run for about 30 mins on the treadmill

im gonna try to eat two hours before the gym and when i get home drink water and eat 2 pieces of fruit and water and see how that works.

this is really upsetting me.

ahh okay i wasnt sure if that would hinder you from weight loss.