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My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma
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Bump, I need to look at the spreadsheets later, thanks
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Wow, old post!
Let me put the sheet on my new server0 -
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Sorry to bother you , but i can't open this https://www.dropbox.com/sh/m874d0ebc0d8rpi/b0ljmAQqyw/Calculating_calories.numbers0
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bump0
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Oh man thank you!
Not sure I entirely understand but it's opened on a newer version of Excel so that's thrown me haha 0 -
Wow, old post!
Let me put the sheet on my new server
Wow, thanks! Looking at the numbers, it comes up about the same as what MFP calculates for the same 1# weight loss. The third suggestion for Macro % is also about what my nutritionist told me to use last night.
But I too wonder what the *.numbers file is and how to open it.0 -
Bump 0
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Thank you!! Now to sort out what it all means for me! 0 -
the link isnt working for me =/0
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What do you see?0
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bump for reading later0
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The links arnt working is there a new one by chance?0
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Links are down sadly any update?0
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any links to the calculator?0
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Bump0
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OP Please can you post the latest link.
The last one on here goes to a dropbox nothing is here page.
Many thanks!0 -
In0
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Links are down sadly any update?
^^ Yes please!!0 -
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Yeah no linky worky.0
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The link doesnt work!??? hELP0
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Bump for later. 0
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The link seems to be wrong. Dropbox says: "Nothing Here. The file you're looking for has been deleted or moved."0
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Maybe the links don't work because the post originated over
2 YEARS AGO :laugh: :laugh: :laugh:0 -
bump for when the new link is on 0
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lol I just looked all through looking for a link that works0
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Yeah no linky worky.
^^^THIS^^^^0 -
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I've completely updated it using GDoc and new there are some cool extra settings
I neep to add the UD.20 though0
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