My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

PercivalHackworth

thanks a lot I'll ask

scottywor

Protein macros seem low for cutting fat, and maintaining Lean Muscle.. Im at 130, not close to my body weight (190lbs), only at 23% actually. Is this accurate, Im assuming the repartition is daily intake.

Doing a total body compound w/o 3 days a week, and running 3 days... Only used 1.5 as my activity modifier for now.

kelledin

I'm really sorry but I just need to check something just to make sure....

Here are my figures:

BMR 1,459
Maintenance 2,335
Cut (@ 15%) 1,985
Build (@ 15%) 2,685

So I need to set my MFP goal to 1985 and not eat my exercise calories?

For example today I have eaten 1418 calories so I have 567 left (but I have also got 597 calories from exercise but I don't eat these right??).

scottywor

Bingo!

kelledin

Perfect! Thanks :-)

thedudetteusa

bump

Lonewolf1507

Bumping for future reference

scottywor

bump

mel128

Bump

PercivalHackworth

bump ? bump!

LittleMissRainey

Bumping this as I'm at work and can't save it to my comp!
Brillant work, thanks so much for doing that. :flowerforyou:

PercivalHackworth

there again, we often lose that topic :-) heheh

HappilyLifts

Just about to fall off My Topics. Bump!

gomisskellygo

Bump

Polly758

Is this file still available? It's not loading.

Maybe put it on a shared Google/Live doc?

PercivalHackworth

yes it's still available. I just had a power outtage at home.
I rebooted all the servers

PercivalHackworth

Yah I was thinking about exporting it to google doc. I wanted to implement a BF calculator meanwhile.
I'll see

beautifullyblessed16

bump

PercivalHackworth

http://interzone.kicks-*kitten*.net/Calculating_calories.xls
http://interzone.kicks-*kitten*.net/Calculating_calories.ods
http://interzone.kicks-*kitten*.net/Calculating_calories.numbers

bikermike5094

bump..

sel254

This is awesome! Thanks!

Aspynmom

Hmmm. It keeps telling me "webpage cannot be displayed." Of course I'm at work, so I'll try when I get home...

holleysings

Can't wait to fill it out and EAT!

kbogart1996

BUMP for later, this is AWESOME

misticache

bump

takehimaway

This is the most confusing thing I've ever seen in my life.

joeykat16

bump

meredithashton

Bump! Thanks!!

aj_31

This is the most confusing thing I've ever seen in my life.

Someone gave this out in the first half of the post. This might be easier for you to look at.

http://www.1percentedge.com/ifcalc/


I like the spreadsheet and this website. Both are very helpful and pretty much spot on for what I'm currently doing.

MammaSki2Boys

bump