Need help with my diary

Luis2787
Luis2787 Posts: 66
in Health and Weight Loss
can someone look at my diary from the past 2 days and tell me what im doing wrong i feel like im eating all decent foods i just dont really want to mess up.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    looks good to me. you dont need to be so far under goal though, eating too little can be as bad for you as eating too much. aim to be 100 cals either side of your goal every day.
  • cinrn68
    cinrn68 Posts: 215 Member
    You're on the right track, but you need to eat more and reach your minimum calorie goal. Also, I don't know if you're not recording your water consumption, but you need to drink WATER!! Minimum 8-8oz. glasses per day. It seriously makes a huge difference.
  • run2bfree
    run2bfree Posts: 108 Member
    Hi there. I think you are eating too little for first of all, being male and I am assuming you are working out. I can't see your salt and sugar intakes, but I would think with some of the food choices you may have high sodium and sugar intakes. You can adjust your settings to view these two options.

    to figure out what you burn versus what you need to take, I highly recommend this site: http://iifym.com/iifym-calculator/

    Also check out www.bodybuilding.com see about signing up for their fit trainers. I am doing this one:

    http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred.html

    he gives you your workout, nutrition and supplements...

    Good luck and Don't Give Up!
  • Luis2787
    Luis2787 Posts: 66
    its weird because i was looking at my macros it says i need to eat 2490 calories a day to loose one pound a week.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    its weird because i was looking at my macros it says i need to eat 2490 calories a day to loose one pound a week.

    Whats weird about that?
  • Luis2787
    Luis2787 Posts: 66
    but it has me at 1900 cals to loose 1 pound a week

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