Replies
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Ah right I see what you mean....You obviously don't want the deficit to be to big which is why you try to eat at least some of them back? I struggle working out my exercises with MFP a lot of the time but I know im more active than my diary states . I was just worried that not inputting all of my exercise into the diary…
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Yeah i spose i could try getting more fruit down me which might help it happen a bit quicker! but generally im getting the impression if i just hold on and keep what im doing i should start to see it come off slowly again? I will get a Polar FT4 next time i get paid hopefully! i know im burning a decent amount because my…
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I normally eat alot more chicken to be fair but got bored with it...I will defo start again though. same with the fish! I did get into the habit of having brown bread as i know it's much better! spose ive overlooked that and started on the white again haha thanks. Ill pick some more chicken/fish etc when i go shopping.…
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Well i switched my exercises routine up about 3 weeks ago and over the past 2 weeks ive lost 1lb..... which is more than i have done for about 3 weeks prior to that. Considering im taking on much more water i spose thats quite good though? even just 1lb i mean
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I always love a trip to the sauna and a swim! i dont do it often. Just thought id add that in! its something nice i enjoy that i dont do much. You could always buy yourself a new item of clothing also? a smaller one as your obviously 10lbs lighter! Good luck!
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I have to agree i dont think the BMI scale can work....My BMI is apparently 31.00 and my ideal weight 10stone. If you look at my pics im currently weighing in at 14.2 so to reach my "ideal" weight i would have to drop another 4.2 stone! can you imagine how i would look? skin and bones i reckon.
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Thank you for all the replies! given me some good things to consider and look into! I think i may be falling off the wagon so to speak because im cutting my food down to much like suggested! Since this time last year ive gone from 15.6 to 14.2 (not being strict really) so maybe more food is what i need and the weight will…
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Yeah that's something that's always confused me! im very much a "short and stocky" kinda guy! ive got a bit of stomache fat but im not gigantic. According to the BMI's way of weighing i should be 10stone....so 4.2st light than i am! haha knew that couldn't be right.
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Yeah i just did a test on my BMR and its 1829 Calories (this is a completely new thing for me to even look at!) So you both really think im not eating enough? Man i feel so bad if i have an extra meal (like low fat super noodles with tuna) maybe im so worried about over eating im not eating enough....Thanks for the advice…
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I normally have quote alot of fish (tuna, cod etc) and chicken or some form of meat atleast 5 - 6 times a week AT LEAST. By body composition do you mean BMI? ive gone from 35ish to 31.00bmi which i cant understand as if i lost another stone and 1/2 id look perfect i think (which would give me a BMI of probably around 28 i…
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I'd be to distracted, you stunner!
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Looks like an intelligent, smartly dressed fellow!
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Good on you bro! It definitely gets some good results! i did it earlier last year and lost a good bit of weight but then i stopped and although i didnt put any weight back on i didn't lose any more either! Just finished day 1 and i have done a 20/5 split. Your looking much better! keep it up brother, were in this together…
