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8 weeks in...
Hey everyone.... Half way through my 8th week of "lifestyle" change and to sum up... I am on 2000calories or below a day, training 5 - 6 times a week and have been seeing on average 2 - 2.5lbs weight loss every week. Everythings going great there! Question i have is has anybody reached 7th - 8th week of a plan like mine…
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Training with Injury.
Hey Everyone, So recently incorporated weight lifting back into my exercise plan and have pulled a muscle in my back already on the seated leg press pushing 240kg :/ - MY question is this! what exercises can I do that wont aggravate my back any further? (ive pulled the muscles just below my shoulder blades, "lattisimus…
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Diary check
Hey Everyone, Just wondered if I could have some opinions on my diary? I am current around 192lbs 5'7 and training roughly 4 times a week (from boxing to krav maga martial arts and the odd weight lifting session). Been stalled for a little bit and adjusted my calories + made my portions a bit smaller and I lost 1lb last…
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1500Cal
Hey Everyone, Just had a quick question regarding my calorie intake. I seem to struggle with 1500cal a day! find myself very hungry and it leads to me overeating the wrong things sometimes or "snacking on random things" <---not an insane amount but still a bit more than I should be. I am very active (gym 3/4 times a week…
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Not losing weight but looking leaner?
Hey all, Just wondered if someone could shed some light on this for me? According to the scales over the past 2 - 3 months I have only lost about 7lbs yet when I look at myself in the mirror my muscles are more defined, I am down roughly 2 Jean sizes on my waist, im faster and stronger than ever and everyone is telling me…
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Holidays!
Hey all, I was just wondering if you have any tips/routines that you enforce when you go on holiday as to avoid destroying all of your hard work! Do you eat what you want but continue to train? go running etc? or do you keep counting while your away? I am guessing most will have different opinions on this ^_^ I am thinking…
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How low did you drop?
Hey all, Just wondering how much everyone usually drops when they are sitting at maintenance level? I was on 1850 calories a day and fluctuating between 2lbs (id put 2 on then lose 2 etc) over the course of a few weeks. I have now dropped to 1560 cals a day (eating some exercise cals back also). Do you think this will be…
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Cravings
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Going over fat/carb
Hey Everyone, Just wondered how many of you tend to go over your carb and fat limits. I am guessing going over your Fat limit is really bad? My planned diary today says ill be going -7 on my fat and wondered whether that is terrible or not? Same thing with Carbs! how many of you go over your carbs and do you find it…
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Weight on, Weight off.
Hey Everyone, I was just wondering if anybody else finds they put 1 - 2 lbs on and then the following week drop 3 - 4 lbs every now and then? I am a bit frustrated as I stuck to MFP religiously and over the past week I put 2lbs on!?! Could this be water weight? (I know it's not a huge amount, but the small increases add…
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Exercise Goals?
Hey All, I was just wondering whether everybody here aims to reach the calorie goals on your exercise tabs? I normally try to slightly underestimate what exercise I do so im definitely not over eating my calories back (if I decide to that day) I will be buying a monitor like a PT4 at some point when I can afford it! which…
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Calorie deficit.
Hey everyone, I was just wondering whether you think 1850 calories which MFP has generated for me sounds like the right amount to have/stay under? Im not sure whether it seems a bit high? I am quite active but I feel like I eat quite a bit! Thanks
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Advice appreciated.
Hey people, Just had a quick question i wanted to ask. If you would be kind enough to share your opinions i would greatly appreciate it. Basically over the past year ive lost about 24lbs. This has recently slowed down so ive switched up my exercise routine and started doing different things....all of which i cant put on…
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VERY slow weightloss.
Hey everyone! not been on here in a LONG time and thought it was about time i came back! I have been eating very similar to what's in my latest diary entry and wondered if i keep going this way (i also have chicken, fish, always have some fruit at lunch, drink lots of water..have breakfast SOMETIMES just whatever cereal we…
