Ambrogio1 Member

For how many hours???????? Thats the real question. I remember having a hard time back in the day eating every 2.5 hours and not smelling like a bathroom But now I eat 2 meals per day and get 200 min so that means 100 grams per sitting and never seem to have any issues digesting or processing the protein WOW! Did I say…

Its inappropriate, its wrong, I shouldn't say this, its wrong But that was pretty hot!

Agreed but for this guy. 5x5 is perfect but for immortals the above is perfect The real question is Are you a mortal or immortal?

Your a perfect canidate for 5x5 stronglifts Everyone has there ideas and this is a great discussion but you need a solid game plan and mehdi will hadn you that and give you the spreadsheet to boot!! http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

8 meals x 3 = 240 grams WOW!! GREAT JOB SUPP COMPANYS!!! Who can eat 8 times a day????O i get it! LETS BUY SHAKES AND BARS!!! BANG F SUPP CO's sorry for rant

Awesome thread! Great Information here. Article was pimp I shoot for 1 gram per lb when doing nothing outragous with my diet. I feel 1-1.5 should be a good standard I only sayd that because I have proven to myself that I can lose weight and gain muscle and strength within that window. But now I am dogin a certain regimen…

Are there any devices out there that don't make you do a monthly subsrciption?

I think you need to change the title of your thread. Spike shouldn't be invovled with your thread You posted some stuff and droves of ppl have come from everywhere to tell you that they have had sick success on the program. Have you ever spiked? Change your name to underthisrock. ok that was funny but a joke I still thnk…

Birdseye Steamers are by far the best tasting and best for you. I really enjoy that 120 cals and mininmal carbs

Eggs Whole Wheat Toast Oatmeal. Protein Oatmeal Whole Wheat French Toast smothered in Egg Whites Fruits??? OMG. I might not eat BREAKFAST before 12 but when I do eat at 12 I can make a banging BREAKFAST!!!

Actually I thought that was the best one. As long as they continue not to eat until around 9 the nxt day

A testosterone Cycle will boost your metoblism and TEST levels. Man you guys are messed up man!!!!! LOL. She was just trying to help JEEEEEEEEEEEEEEEEEEEEEEEZ by the way the picture of the guy with the watermelons almost caused me to get fired

Do you have any specific reeason for your DIRECT explanation? Have you tried to spike? Have you done testing? Or have you just read adn digested what others say or think? I agree about the leptin theory, however I don't disagree with the spike thoeries. I have somone close in my network if not many having great sucess. I…

F YEAH IT IS!!!!!!!!!!!!!!!!!!!!!!! LOL!!! BINGE BINGE BINGE But then Monday I am back on fultime like MANIAC! So Binging is a moot point. If some are weak and cannot come back to reality then don't do it but one meal vs one day. Similiar IMO Soem might not make it back from the meal Everything is fine when structured IMO

I assume that is daily deficit that is. Thats a real nie subtle recomp. As far as the thread goes. I could care less about leptin and care more about results. Good lesson the thread has been for all. Nice job getting the debate going

And eating at a deficit?

PHRAK!!! NO WAY YOU GAINED 20 lbs!! OMG. Your my ideal!!!

Nice Work MATT!!! NICE! What protocols was that "chap" following. Chap. Love it

I been in the game for a bit. Started at 14 I am 34. I lift hard and heavy. @180 I can push some weight. I am knocking on the door of single digits. I started back in 2010 at close to 28% I can't say this enough. The 1 day refeed/Spike/Cheat Day/Whatever you want to call it SATIFIES ME TO NO END!! I do my longest workout…

Now I will listen to this. First thing I look at when I listen to someone is their physique. So you say 1 meal is sufficient? What I took from the read is the one day SPIKE is all around good No?

OMG that is a long long read. Ok so now should we have this thread deleted? lol

So.. What I get from this is I am the exception I like that. I tend to not over thinkg things Or maybe I'm just a big ole dummy jock! Anyway I had great sucess with spiking and it also mentally helped me understand that if I did binge and I did fall off it was ok. Personally, I been in this game a long time. I am 34. I…

These are good. I read these

Sooooo I was stuck at a 184 for some time. I then added a surplus of cals every sunday to my weekly regimens. I then began to lose at a steady pace of 1 lb per week. Are you saying that when I did this it was like taking a 2 week break of maintanence?

lol

Alot of ppl in my network will eat at a daily deficit for 6 days and then spike on a sunday. Spikes metoblism and helps to stimulate loss. For me, I jus love eating 3000-4000 calories in a day. All about weekly totals

Eating the floowing in 40 minutes 2 small bagels with cream cheese and jelly 1 potato roll pbj 4 scoops of peanut butter 20 oz of chocolate milk I was so bloated, it was funny. That was last night. That was after 2 turkey sausage sandhwhichs with cheese. BIG ONES

Weights Weights Weights! Do that challenge when you cannot get to the gym or absolutley have no shot at getting to gym

LOL!!

You coulnd't be mroe wrong