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Calculating SPinrts into Cals burned
I don't need anything crazy but I want some damn credit for the sprints I ran. Anyone have any idea? I don't see much in the database and and having hard time on net I know its based on size but just looking for converter for 100 yard sprints Thanks
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Calling all Muscle Heads:Bench Press
What can you press? What do you consider Elite? 1x your BW 1.5x your BW 1.8x? 2 times. I read a popular site that says 1.5 is advanced 1.8 elite I am striving for 2x. So what do you ladies/fellas think? hit me with some numbers!
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ok this needs to be addressed
So. How many of us are getting old?? A........All of us Is anyone finding out that the workout smarter not harder is actually starting to mean something? I can't remember the last gosh darn time I felt 100% I mean some days 70% sometimes 99% but never 100% Is this a rant? Maybe But I can tell you this. LEarning how to work…
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DEADLIFTS
Any power gusy out there? When I deadlift I use the rack on the outside. So I grab from rack, satep back 1 to 2 steps and then start from up top and go. I feel this is not right, I am unsure where I developed this habit but I did. question is Is this wrong? Is this right? I am debating about switching it up and pulling…
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Salads
What is better then making a salad! I mean really? I made a salad thought could have fed a family of 8. 36 carbs 35 fat 70 grams of protein. total calories 797 1 head romaine lettuce Cal Free Walden Farms Dressing..Rasp Vin 8 oz chk half avacado 1 cups blueberries 5 strawberries 15 black olives (I won't use this again) 16…
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Lean Gains via Martin Berkhan
I have been doing IF since May. I am basicly in a weight loss stage trying to get body fat as low as I can. Something that he never really divulges is macronutrients/cals for a specific person. Obviously. Unless you consult with him. So my question is what is my true cal number for myself??? I am basicly taking in 1942…
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Opinions
yohimbine hci 2.5 mg from primaforce I was going to pick this up. Anyone used this?
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Calling all 16/8 IF/Lean Gains followers
So today I forgot my branch chain amino acids! UGH. I would normally take 2 doses of BCAAS to prevent muscle breakdown pre workout meal(post workout aminos). So I break my fast at 12 noon. But today I only had my BCAA drink at 7 and will miss the 9:-9:30 1. I do hve a 200 calorie shake available for me at that time. So the…
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Central NJ TATTOO Artist
Who is the best tattoo artist in central jersey? Dec 16thI get my 2nd tattoo woohooo
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The Days you can't be stopped!!!
Why are some days just so far above others? I can't describe it! I got this energy today that I can't describe. I have a sense of well being and an energy to me today. 5 days of clean clean eating. Cleanest in months. Is that why? Dec 16th I will weight 169 lbs and will reward my back with a giant tattoo!! MF
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Highest Protein/Lowest Cal
I want a high protein but low can drik. I need to up my protein during the day but at the same time I need it to be low cal Thanks MF
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Spreadsheet
Has anyone come up with or hve access to a spreadsheet that calculates your cal needs? My co has voluntered me to assist people with weight manangement Thanks Marty
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Chiropractor
Where does everyone stand on the "lets get you straightened out" theory by chiropractors. I mean I leave after getting adjusted like a million bucks. I went yesterday and will go for maybe 5-10 visits and hten hopefully just to get straighten out every once and again. Me
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plateau/no Carbs/14 day cutter experiment
Hello all. I want to share this experience with everyone and get some opinions. I am going to do a low carb diet for the next 14 days. In hopes to smash my plateau and get me to 175. I started mfp at 204. I am down to 180 ish, givce or take a fat guy blowout weekend. However I feel I am really close to where I want to be…
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Eat Stop Eat Audio Book
Does anyone know where I can purchase this?
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Calculating
If you are suppose to eat 3000 caloires a day to lose 1 lb per week. How do I figure out if I eat 2400 cals what I should lose? I know there is a formula and wondered what it was Thanks MF
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adding food to my foods
If I add something from the database ie my morning coffee from d n d. what is the easier way to get it into my foods??? I feel like you should be able to right click and add it. Currently I am going in and creating the food but it todays fast paced IT enviroments why do I have to do that. I shoujld be able to create meals…
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Who wants to help me?
I love making pizza with my boys every Friday. I basicly estimated my slices to be around 150 calories but I really never truly calcuated every single detail I would shooot to stay under by a couple hundred calories on a friday and just say 3 clices at 150 is 450-500 cals and I was ok with that. But now I am greeedy!!!! I…
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Morning Shake
So. My buddy is in the process of losing alot of weight. He skips breakfast every single day. He eats his first meal at 11. I explained to him how his body will be angry with him and we need to get him to have something in the morning. I suggest a nice clean shake with some fruit or even a shake with a bagel that he seems…
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Cleanse
I am heling my buddy lose some weight and I wanted him to do some total body cleanse. I don't want to over pay and I don't want any gimicy stuff. I do a cleanse every yr and will probably do one with him. Any suggestions?
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who takes supplements?
I have for th elongest wanted to take some of victor conte's supplements. He owns a company called snac. Very pricey though. Post workout shake is the ish! Anyways, I got email formthem for 50% off I got zma and post workout shake Use promo B1G1 I got 2 2.6 lbs of pw shake and 2 zma's and 1 more product for 98 dollars,…
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What 2 days can do to you
What 2 days can do to you. so bascily on 2/14 190, 2/16 189.4, 2-21 189.5, 2-23 188.2 then I was my lightest in years at 187.2 on 2-25 I planned on going to (they were closed) gym saturday running 5 miles and then again on sunday an dieting like a bird all wekend to get to 185 this wed but I fell off a bit. Friday-Cake, 1…
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Take off the Leash?
Special day today. My wife and I are going out. I will have some drinks at happy hour with an app and then hit sushi bar. I will have roughly 1k worth of cals left when I go out. do I behave or take the leash off. I am down 14 lbs and may deserve a night. Or is this truly a life style change and I should just do what I…
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Diet Cheesecake
So.... I think I stayed under my cals yesterday but I am really upset and its bugging me out that I dot if I was accurate on a piece of cheesecake made with splenda. It was a treat and I figured if I stayed under cals I deserved it. I call the bakery today like a physco asking for the nutrional facts but they didn't have…
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updates and etc
anyway to not publish your updates and logins and all that jazz?
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Goguma-Korean Sweet Potatos
Does anyone eat this? So hard to find nutrional charts on this food. I been eating it for a little bit and have fallen in love with it. So tasty. It was passed on from this lady we know that is a health nut. Anyone?
