Calling all 16/8 IF/Lean Gains followers

Ambrogio1

So today I forgot my branch chain amino acids! UGH. I would normally take 2 doses of BCAAS to prevent muscle breakdown pre workout meal(post workout aminos). So I break my fast at 12 noon. But today I only had my BCAA drink at 7 and will miss the 9:-9:30 1. I do hve a 200 calorie shake available for me at that time.

So the question is

Do I break fast and feed the body what it needs???
or
Do I just skip the the shake and know that its not that huge of a deal????

It will add in 200 calories today that I didn't account for and will take away from my dinner

Thanks
MF

4theking

You know that I am going to say skip it. Don't think five hours is going to make or break you anyway.

Ambrogio1

SKIP shake?

All I needed was one person.

thanks bro

chrisdavey

Yep, skip it

joejccva71

Yep I concur. Skip it bro.