who takes supplements?

Ambrogio1

I have for th elongest wanted to take some of victor conte's supplements. He owns a company called snac. Very pricey though.
Post workout shake is the ish! Anyways, I got email formthem for 50% off

I got zma and post workout shake

Use promo B1G1
I got 2 2.6 lbs of pw shake and 2 zma's and 1 more product for 98 dollars, half cost

enjoy

samantharae121205

african mango everyday- to curb appetite
metamucil sometimes- for fiber nd bowel movements
prenatal once a week- for my weak nails & hair

cloggsy71

Just a 1-a-day Multivitamin!

Ambrogio1

Both of you should add fish oil and flax seed to your diets.
No matter how much fish or flax you eat taking a pill of both everyday is awesome for you

FemininGuns

This is what I take:

Brad King's mutlivitamine (2)
Vitamin D (2000)
Vitamin C (2000)
Vitamin E (400)
Vitamin B complexe-100
Primerose Oil (2000)
Maca (1)
Progressive Veggie Greens (twice a day)
L-Glutamine (30mg)
Fish oil

Mayor_West

Optimum Nutrition 100% Whey Protein
Optimum Nutrition Casein Protein
Labrada EFA Lean Gold
Optimum Nutrition Opti-Men Multivitamin
USPLabs Jack3d
USPLabs OxyElitePro
Optimum Nutrition BCAA 1000 Caps
Vitamin Shoppe Glucosamine/MSM
Vitamin Shoppe Tribulus

Ambrogio1

nice list, I take most of that if not all of it

look at the snac post workout shake. I was dying to take it but way to pricey for my liking. but buy 1 get 1 free on a 41 dollar product is just too good to pass on. It gets stellar reviews

Ambrogio1

also I take this for shoulder pain

http://www.emergenc.com/index.php/products/specialty/joint-health

works great

Wightvixen

I take a multivitamin and a fish oil capsule.

Wow, those of you who take a whole long list must rattle :laugh:

Becky1971

I take a childrens multivitamin.

With pregnancy prenatal vitamins gave me unbearable headaches so I couldn't keep taking them. Then years later when I wanted to start taking multivitamins I found the same problem, so far the only ones I could tolerate were childrens. They help me out a lot, especially with iron. I do plan on getting some flax seed oil and start taking that, the fish oil scares me as I can not stand fish at all, and don't want to chance any after taste.

mlb929

Multivitamin
CoQ10
Time Released Vitamin C
B-Complex
Fish Oil
GLA
Magnesium
Fiber Cleanse

mowrynation

I take the Arbonne Daily Power Pack for women and my husband takes the one for men.
Each is targeted for specific needs. For instance the women's has folic acid and calcium, men's has saw palmetto for prostate health and lutein for eye health Both have multivitamins, multiminerals, probiotics and enzymes, bone health and antoxidant formulas.

I also take calcium plus
Omega- 3 plus
digestion support
antioxidant and immunity booster
joint formula
All Arbonne Essentials - Botanically Based

ABSORPTION IS KEY!
ALSO I CAN TAKE THESE WITHOUT UPSETTING MY STOMACH!!
if you want more info, message me
All the Best
Gail

gmom81158

Multi vitamin
Fish oil
cell activator
joint support
womens choice
ultracal w/ vitamin d
aloe
Fiber cleanse quarterly

MissSaraMarie

Garden of Life - Perfect Food Raw Pills (1-2x a day)
Slow Release Iron
Calcium Plus Vitamin D
Nature's Plus - Adult Chewable Multi-Vitamin and Mineral Dietary Supplement
Phytosterols
Coenzyme Q-10
MegaNatural®-BP™
Fish Oil

I also take Melatonin on occasion to help me sleep.

sillygoose1977

One-a-Day Womens
Potassium
acidophilus
Cranberry
Psyllium (fiber)

army_cobra

mega men vitamins, OP protien, OP casein, and BCAA'a

Newfiedan

daily list;
mens 1 a day
omega 3 fish oil 4 times daily (once per meal)
swiss joint care twice daily (for my knees)
garlic tablets for immune boosting
green tea extract 3 times a day with meals

Post workout
best recovery drink in the world 1% choc milk 500 mls
followed 15 mins later by workout shake consisting of;
1 scoop body fortress cookies n cream
1 tbsp organic honey
2 scoops ground flax seed
5 frozen strawberries
1/2 a banana or a whole small one
1 tsp cinnamon
mixed with water or almond milk depending on my caloric needs for the day.

primus_guy

Multi vitamin
Glucosamine
Muscle Milk 100% Whey Protein

tamiller93

I absolutely LOVE the Weight & Inches meal replacement protein supplement shakes! I have both the chocolate and vanilla. They are awesome! Google it. I use water in mine most of the time just to keep my sugar in check. But I have also made it with Vanilla light soymilk.

I also love the Caramel Crunch Protein bars (15g) and the Pure Protein Bar in chocolate deluxe (20g).

Since I am a runner and have had some knee pain the past 6 months or so, I started taking Osteo BiFlex. I also take a Vitamin D supplement, Ubiquinol, and Vitamin C.

krisney

I take Advocare Catalyst and O2Gold

tgh1914

Optimum Nutrition 100% Whey Protein
BSN Syntha 6 (blend) protein shake
Creatine Monohydrate (but not right now)
Fish Oil
Men's multivitamin
Vit C