Lean Gains via Martin Berkhan

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Ambrogio1
Ambrogio1 Posts: 518 Member
in Chit-Chat
I have been doing IF since May. I am basicly in a weight loss stage trying to get body fat as low as I can.
Something that he never really divulges is macronutrients/cals for a specific person. Obviously. Unless you consult with him.


So my question is what is my true cal number for myself???
I am basicly taking in 1942 cals per day. Roughly burning 1250 (absolutely more) a week so that number is really 1763. I am losing weight because of my deficit but does anyone know the real formula that he uses?

Just wondering what his matrix is.

Thanks

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  • Ambrogio1
    Ambrogio1 Posts: 518 Member
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    Starting to just look like 20% above maint on workout days and 20% on non workout days. High Carbs workout days Low Carbs non workout days.

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