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Just finished with great results. This is a terrific challenge. I am however an unofficial finisher because while on vacation I forgot to take a picture and read 10 pages of a book. I did not restart.
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^agreed LISS cardio has its place. Cardio is just a name for many things. CF=Cardio IMO
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During Football I must fit in my guiness. Def not macro friendly but I get it in
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7.4
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Its more about what you are doing to recoop from expending energy. If you are waking up, getting ready, driving to work and then sitting down for 2 hours then your stores will get you through that time because your body is not exerting too much energy. Eat when you want. Make your body work for you. F the infomercials and…
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yeah, me. Your done Zilla
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Vanilla and Chocolate. Mix it up and you will be alright. It is a great post
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I mean......................Opinions can vary on this. Chinups and Pullups are a mans exercise no doubt. But for me to call it the best its hard to overlook things such as bench, squats, deads. Chinups/Pullups are right there though. The information and quality of the post is there and many will learn from it so thats a…
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I once dated this............... o nevermind LOL@G AND PHRAK! Raw Pork Chop. UGH
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Lift Always Lose weight with Diet Cardio to control how much you can eat on a weekly basis, addtional burn Do those things and you will win
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If I am ever taking in big carbs its cocoa crispies!
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measured mine, 15.5. GHEY
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And I will agree with the fellas, not worth the trouble overall. Not many ppl have great sucess with it
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Is that all you will eat today? 600 cals is way way to low imo I did under 10 fat under 30 carbs and around 1300-1400 cals
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I just got off the phone, conference call. Brocolli, Asparagus and Spinach all said the same THEY HATE YOU! I was shocked
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CheeseCake. Extra Cheese and **** ton of Cake
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I like to use butt sucks. I stand there and clinch my cheeks, about 1-2000 reps. I feel this has greatly helped me
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OMG! I ate that bread. I hung a bulletin in my gym looking for it!
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There is studies to disbute everything. Why don't you try the methods and go with what works for you intead of grying to nail down a science. Its not that hard. Anythign that is annoying and push down my throat I avoid, the guys smashing 12 dollar drinks at he gym because of some window theory is nutts. My dad ate one meal…
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For me this is more of a financial question more then anything, but nice to know if I don't go running to the kitchen or if there is some lapse in time I won't fall apart. If I don't have to waste money on bcaa or pr shakes I won't
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Fact and only fact I will look at. Look at him. Does he look healthy? I think so. After that I dunno. He gets paid to have ppl watch his show
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Yeah Lets
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Cottage Cheese
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http://truscience.com/trutein.html When searching for shake I always look for a clean shake with high protein. After that a bannana should do just fine for carbs
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My first friend on MFP was the KING! I hope he is my last. The pictures don't compare to the all around being/person that you are! Thanks BROTHER I look up to you. Marty
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People who can't do it have to defy it. They can't rationally believe they are weak and have a problem. I always had a problem with someone not enjoying just one drink, just one smoke, just one twinkie. I don't understand it. It doesn't mean it doesn't exist, it does. I should start threads ripping drug adicts. Well…
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Spiking is for the advanced, responisible Nutrition/Sport enthusiast. Its not for someone who cannot control there own diet and habits. That is true. Its not a myth if you can't do it. I use refeeds all the time. They don't just work. They bring me to the next level
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I wish it exposed more nipple
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Weight 180 lbs Squat 425 1rm Last week I started do do more percentages to start he push to 500 My best set was 350x7 after like 7 other sets. SQUATS=EVERYTHING
