do you measure your arms?what size bicep is considered big?

myers0machine · June 2012

do you measure your arms?if no fair enough bye if yes then put ya stats down.
what size bicep is considered big?

16 is the point at which they are considered better than average. 17 is good. 18 is big. 19 is excellent 20+ is humungous. ireckon wots your take at the mo
i am 15 and half flexed no pump
at about 180pounds
5'10
body fat 14-16%

_Stampede_ · June 2012

If you need to measure your biceps, you obviously need to up your max on the bench.

steve1686 · June 2012

there are a lot of factors than just what size is big. What is your body fat %? What is your height? Someone who is 5'8 will look big with 15s whereas someone who is 6' will look tiny. Someone with shredded 15s will look better than someone with 17" fatceps

mine are 15.5" btw

dusty8907 · June 2012

Cannot measure just biceps. When you measure arms you're measuring tri's and bi's. To be considered big it depends on your height and bodyfat%. I'm 5'8 and mine are 15" flexed no pump. I still consider myself pretty tiny though.