Calling all RFL-ers

Options
CrunchyMcFlurry
CrunchyMcFlurry Posts: 3
in Food and Nutrition
Hey is anybody doing RFL? I'm starting my second round just wondering if anybody could take a look at my macros and see if it's about right?

Have many people experienced much success of RFL? Long term success also?

Replies

  • Phrak
    Phrak Posts: 353 Member
    Options
    Why do you feel you need such an extreme diet. Ive used it to cut some water weight for a competition. Was hell on earth. Why cant you follow Lyle's guide to flexible dieting?
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Options
    I've done a cycle of RFL. Not worth the trouble IMO unless you're under 15% (cat 1).
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Options
    Is that all you will eat today? 600 cals is way way to low imo

    I did under 10 fat under 30 carbs and around 1300-1400 cals
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Options
    And I will agree with the fellas, not worth the trouble overall. Not many ppl have great sucess with it
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Options
    OP, cals are too low. Bump them to 800 at minimum.
  • CrunchyMcFlurry
    CrunchyMcFlurry Posts: 3
    Options
    Thanks You all for replies. Yes that is all I will eat and I won't feel hungry. I function fine on around 700kcal and Lyle states that on RFL you're going to be looking at about 400-800 calories per day im just trying to do it right. And the reason im doing it is because I want fast fat loss.
  • Phrak
    Phrak Posts: 353 Member
    Options
    Well as long as you follow the workout plan and do nothing extra have fun. Do not do extra workouts on this plan.

Categories