Replies
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Add me!
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Sorry for those who tried to add me, I accidentally deleted the requested, please add me again or add me for the first time!
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Congrats on the strong start! 28 is soooo young to get started. I got started around 220 lbs. at 31 years old and lost all the weight I wanted. One thing that may help is to make a community here to help you stay motivated and have some checks and balances for when you start having a period of time where you start…
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Would love more friends that are active!
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Thyroid cancer here, I did only need surgery, so I feel fortunate, but I did stress eat through most of it and gained 18 lbs. I've gone plant based starting a month ago and am learning my body and how to lose weight again... add me! I'd love to be friends.
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I think you should split them up. They are probably equally tough on knees. I have been doing the modified versions and have been doing well with those. I also wear a knee stabilizer brace I got from the drug store, that really seems to help with the higher impact aspects and I'm less soar afterwards.
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Hey All, I started yesterday. I figure I can work in 25 minutes 5x a week. Excited to see results. It's been a while since I've exercised, but I'm going for it!
