Focus T25...Busy Girl's Group

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Knee question

svandever101585
svandever101585 Posts: 188 Member
edited February 5 in Social Groups
question which is harder on the knees Lower focus or Cardio?? My knees are aching and I am thinking about splitting up my double day friday workouts and doing one Saturday. I wanted to start with whichever is not as hard on the knees. Any suggestions?

Replies

  • ChangePossible
    ChangePossible Posts: 8 Member
    I think you should split them up. They are probably equally tough on knees. I have been doing the modified versions and have been doing well with those. I also wear a knee stabilizer brace I got from the drug store, that really seems to help with the higher impact aspects and I'm less soar afterwards.
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