Knee question

svandever101585

question which is harder on the knees Lower focus or Cardio?? My knees are aching and I am thinking about splitting up my double day friday workouts and doing one Saturday. I wanted to start with whichever is not as hard on the knees. Any suggestions?

ChangePossible

I think you should split them up. They are probably equally tough on knees. I have been doing the modified versions and have been doing well with those. I also wear a knee stabilizer brace I got from the drug store, that really seems to help with the higher impact aspects and I'm less soar afterwards.