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Greater Chicagoland here!
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I didn't set an exercise challenge for yesterday but ate healthy. I have met my challenge for today - purposely set out on a 30 minute walk.
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Greater Chicagoland here!
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Wow, great ideas! Sign me up as a moderator for a day - Let me know what day you pick for me. :smile:
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Hi! I recently entered my 50s, mom of 4 (three grown). I'm finally seeing my metabolism start to balance, seriously. My endocrine system (pituitary, thyroid, etc.) has been extremely off balance for several decades. After several surgeries and now medicine and synthetic hormones (that I no longer produce) that have to work…
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I will walk 20-30 minutes solid tomorrow. Battling side effects of a med (muscle tension) but movement is still good :)
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I understand and relate. When I know something is coming up that I have to do or someone that I have to talk to about something important, I crave food, just food. When I acknowledge that I'm bored, again I crave food. I've only found a few things to replace those impulses - a long shower, doing a small household chore,…
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My metabolism can't process sodium well either. I now consciously eat low in sodium to avoid problems. It hasn't been easy. I read kidneys can weaken from too much salt and diabetes II can be exasperated. My veins genetically pump a little weak in the legs so sodium/water retention tends to pool there, causing swelling. My…
