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I am reading a book that is keeping things very exciting. It talks about goals, and targets- I like the small targets leading to a bigger goal- just sounds better. I like to hit many targets and see the end point the goal- everything in the middle becomes the journey.
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creamed leeks will be heavy cream, butter and possibly sour cream- not good! Depending on the size if the potato ( it will be fried) this dish I am guessing at 1500 cals Buffalo Mozz will be full fat and the extra portion size of the pasta- easily 1200 cals The salad is your option, the dressing MUST be on the side- the…
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If you are eating berries ( anything where you are eating seeds) you are already on the right track. The fiber in the berries slows the sugar- so if you are not eating berries, make that change and it is helpful. The having those berries with a little greek yogurt- add a little fiber one cereal just enough for some crunch…
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good idea-
