Deep Frying

morphine_attack
morphine_attack Posts: 6 Member
edited September 23 in Food and Nutrition
Hi

Does anyone know how many calories you would add to something if you deep fry it? Is there a rough guide?

xx

Replies

  • eggtart
    eggtart Posts: 7
    oh, friends..u must less eat or u can't eat fry food when u want to slim down...
    it is too oily and full of cholesterol..they are evil..
    i'm also try to avoid all these evilll
  • droolie
    droolie Posts: 1 Member
    Try weighing it before and after cooking. The difference is the quantity of oil to add to the calorie calculation.
  • srhcrne
    srhcrne Posts: 5 Member
    good idea-
  • morphine_attack
    morphine_attack Posts: 6 Member
    ah good idea thanks

    eggtart, don't worry it's not the norm :) i don't eat much fried food
  • soysos
    soysos Posts: 187 Member
    if done properly then generally speaking you'll soak up about 1 tsp of the oil per 4oz of food. the more fat you use the less your going to soak up, the better you maintain the heat the less you'll soak up. home deep frying is way better than fast food because fast food is mostly overcooked and once the food is overcooked the fat just starts rushing in. also if you weigh it the food should come out about the same as when it went in if not a little lighter because of the moisture loss.
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