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My goals are to - Stay on the Daniel Fast for first 21 days Make more time for prayer and meditate on Gods word Track what I eat and not go over calories Exercise more Do my physical therapy exercise daily Plan and make my meals ahead of time, so I do not eat something I shouldn't This is a great page! I am so thankful it…
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I am in too! My current weight is 195 , Heaviest I have ever been my whole life! My goal is 2 LBS a week but if it were more I wouldn't be too upset ;)
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Yes , I am on the Facebook page too! It has a lot of new great ideas on there! I love it!!
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You know the way of eating book is a bit confusing to me too! I got the recipe book and just made food from that. trying not to have all S meals, tried to mix it up a bit. During my lunch break at work every day that it is nice weather I walk and regardless of the weather I always have a good protein drink and a good…
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We are all in this together! Did you get the cookbook too?
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I have been on THM way of eating since January 1st 2016 and have lost 14lbs! My goal is 2lbs a week. I found if I do not fix all my food for the week on the weekend, then I fall off the wagon and eat something I shouldn't. So I make sure I have made some things ahead that I can just grab quick to snack on when I am having…
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If you stay under your 1600 calories you will lose the weight faster. Just count everything that you put in your mouth, even a piece of gum! and all the extras, like mayo and salad dressing and any sauces. they all ad the calories up fast!
