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I use hidden valley ranch fat free...its low cal..30 for 2tblspoons...i only use one tablespoon and i water it down so it doesnt glop and it coats all the salad...
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SEE, your an inspiration to your kids....THATS AWESOME!!
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just threw blue berries and raspberries in a blender ...its pretty tasty!
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with a lil fat free half and half over them!! yumm better than icecream!
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Frozen blue berries!
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I eat a ton of fish and beans....I am not a vegetarian, but I hardly ever eat red meat....I usually go all of lent without meat....doesnt bother me....just eat a lot of fish for your protein..beans are a good source too...:happy:
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YES, you look awesome!
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oh you can have creamy!...Hidden Valley Ranch Fat free only 30 calories for 2 Tablespoons...i actually only use one tablespoon and add a tablespoon of water to it to make it not gloppy so it gets all over the salad...works awesome for 15 calories :0)
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ADORABLE!!! so very glad I cannot have cats...my dogs would eat them...but if they didnt...i would probably have tooooo many!!
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i wish i had money to buy one pair of jeans at hollister...LOL....
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LMAO!!!!!!!!!!!!!! too funny...i noticed it too, but didn't really think much of it...maybe cause i am a girl...lol...
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I am trying to lose 55 pounds. Feel free to add me. I am usually online every day at least once...everyone one on here that i have come accross has been so very nice and supportive... :0)
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I am older, which means I have a EVEN slower metabolism than I use to...which was crawling to begin with...When I started MFP, I told myself I was gonna keep it realistic...I see people on here that are exercising NONSTOP...there is no way I will be able to do that ....for the rest of my life!...I am exercising but…
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cut some fat from your diet...and remember that unused carbs and un-needed protien will store in your body as fat...so unless you are a superhero and going to use carbs and protein, keep the numbers realistic...lots of water and lots of crunches....there is no easy way...i am trying to lose my stomach too....slowly but…
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wOOOOhOOOOO!
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I had no idea that such a thing even existed...lol...
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always look at it this way...your improving your body. it may be slow but its going in the Right direction!....if you are feeling better and seeing ANY improvement, no matter how small or slow..it is AN IMPROVEMENT!....you are doing a wonderful thing!! Keep up the dedication and it will reward you !!
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Lookin good!!
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AWESOME !!!!! YOU LOOK GREAT!
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if you use fresh sprouts cut an X into the stem end....
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how about a very colorful sugar free jello layer with fat free coolwhip :0) it would still be way yummy and dont even tell anyone its sugar free ...they will never know!
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really watch your sodium. there are a ton of "hidden" salts in everyday food....because you are prediabetic you should shoot for an even lower sodium intake than what is the suggested normal amount...watch for hidden sugar too....lots of it in fruits...you should seriously consider getting a book on how to eat if you are a…
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YAY YOU!...great work!...and it only gets better with MFP...lots of people here just to help keep you motivated and lift your spirits when your frustrated :0)....very nice bunch!! add me if ya like...I am at day 100!...and still loving it and finding an awesome tool and great friends!!
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I drink a lot of tea...peppermint...chamamile..I use splenda to sweeten....it really helps and it doesnt have caffein so no worries there.
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if you have gone down a size...then you have lost inches...mismeasure....your doing awesome! keep up the good work..and it will pay off , I promise!
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Hello and welcome to MFP...its really great support with tons of tools to help you get to your goal!...
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in both pictures..you DO NOT look like what the weight says!..you carry your weight very well and WOOOOO HOOOO on the change too!...your doing GREAT!!
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I like MFP...they are free and dont try to sell ANYTHING!...its incouraging and its working...changing a life not just the scale...
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Sorry to hear that you have not seen your husband in a while...I know how hard it is...My husband was out to sea before we had skype and cell phones we had just started email as a society then...so its awesome that you have all those tools...I hope you see him soon!
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phenomenal post!...Thank you for sharing...hopefully people will see that EVERYONE can benifit if they utilize the insight that you just shared!! You have a great day!:flowerforyou: :flowerforyou: