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@TxAlpha : Bernie Mac <3 I miss him, he was awesome!
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Sunshine ( cause of her bright smile)
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cute dress, must have on cowboy boots
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they are not litter mates :0) just both Jack Russells...:0) and yes I Love all dogs ( animals )
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great smile, and since you are the cakedoc...you must love cake :0)
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i would stick closely to my diet and exercise :0)
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they are shedders...and like other comments have said..brushing helps...they dont have super thick hair so dont get one of the "point" scratchy brushes or you will be torturing him...get a brisle brush, doesnt have to be expensive...you can use a human brush on him :0) do it somewhere out of a draft so they dont float all…
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STOP WITH THE EXCUSES! LOve you FEDUP, we have been doing this together for a YEAR!....you know how it works, YOU HAVE TO SUCK IT UP AND JUST DOOOOO IT!....i HAVE days when i dont want to exercise...so i force my self to start doing them...and i end up happy i did....as far as food goes REMOVE THE UNHEALTHY JUNK!....if…
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AWESOME!!
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I started my diet on Jan. 4th of 2011. I knew I needed to lose weight, but the real motivator was my sons wedding pictures...OMG...why didn't anyone tell me how big I had gotten....well lots of exercise and watching what i have eaten has paid off...I have lost 72 pounds ...THE RIGHT WAY...no purchased foods or…
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sounds good...i will see if they have it on demand cable :0)
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LOL
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You could always ask him to teach you his takewondo moves on his nights off from class..that would get him moving without feeling like he is exercising, because he is just teaching mom :0) and he will love the fact that you want Him to show You how to do something :0)
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lol on the photo buckets oops...dont ya just hate when that happens!
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always room for more friends :0) been on here since January and Love it...lots of support feel free to add me
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well i am glad you figure out it was your scale! :0)
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oh and i forgot...spagetti squash will cost you about the same as a box of spagetti...and it is way good with your marinara on it :0) instead of pasta...and sooooooo much better calorie wise...
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someone mentioned rice...be careful with that one...depending on the rice 1/2 a cup can be almost 200 calories....we are on a limited budget, I have found that fish is cheaper than red meat...and chicken is pretty cheap too...ground turkey is awesome on a diet and tons cheaper than ground beef!...canned tuna is my lunch…
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it took my sons wedding photos to open my eyes....I have been doing this mfp since January of this year and it, I believe has saved me....I am no longer pre-diabetic. I can go up a flight of stairs without losing my breath..I feel better, not sore all the time...you will get there...just stay strong! if ya need friends you…
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I think your doing well. Its a very hard change to make in your life..its even harder when those around you are not doing the same as you...it means you have to work double hard on the will power...ask you family to help, by maybe eating as you do most of the time and helping you when it comes to those bon fires and…
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if you have On Demand, there are exercise shows on there.. :0)
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where the heck do ya get peanut flour???
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I have been on here since january 4th :0) ... this site has helped in more ways than I could have ever imagined <3 Love mfp....I am sure if you use it you will succeed...the people on here give you strength when you have none...hope because you know you are not alone, and you laugh a giggle along the way....there are a lot…
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I measure and or weigh if i am not sure of what i am eating...some stuff i have weighed and measured before so i am aware of exactly how much a serving is...aka, like i have a specific cup for my cereal, and know how much to put in it to make a serving... i find that weighing or measuring is VERY IMPORTANT when it comes to…
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you picked an awesome place for support!....You can do it!!....friend me if you like :0)
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LOVE IT! :tongue:
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NICE...way to go....:0)
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consider it done ;)
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I love steamed veggies...they just taste better... :0)
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i eat my Kashi cereal in the morning and other than here or there thats it for the grains for me...no rice, pasta or bread....