kclay1021 Member

I only workout 3 days a week - on those days I do both weight training and then I do cardio with a goal of burning 350 calories on cardio

For sure - I know I'm not getting a ton of quality sleep. . . my foster dog definitely wakes me up in the middle of the night to go outside too. So the sleep I'm actually getting isn't quality and often times its interrupted. I wouldn't have chosen to foster a dog again (Ive been fostering difficult dogs for at least 6…

This - I have a hard time having chips in the house because even if I portion it out. . . I'll go back for the second portion and the third and maybe even a fourth...........depending on which kind they are :-)

Thanks - sorry if it seemed rude how I mentioned it - new to posting on the message boards but certainly not new to working my *kitten* off. I've had a decrease in energy I'm assuming mostly due to the fact that my 24 hours is now much more JAM PACKED than it ever has been. Between holidays coming up, work getting busy and…

Sorry - should have mentioned I do take a multivitamin called optiwomen optimum nutrition.

Thanks for the insight - I do take a multivitamin - I take a product that is called OptiWomen

Its pretty close to my goals on here and I think everyone can probably see my diary? Not sure - I'm pretty new to the site.

LOL I'm not - its just that I had my macros set by a trainer that knows my lifestyle, knows exactly the workouts that I'm doing, the amount of cardio, the amount of activity in my day to day life and I believe in them. I think they are pretty generous and I actually started working with him and I was weighing close to 160…

No picture so I'm guessing early 40s - literally just a guess

I have no friends :-1:

I don't like to give my macros out here - was just looking to see if someone had tried this before. This is an alternative to products with caffeine as it has no stimulants which should ideally be a better idea for me since I do drink a cup of coffee each day and really dont want to add additional caffeine into my daily.

I definitely am weighing it out. I am definitely not relying on my skills for eyeballing portions (those are non existent - I have no issues admitting that). Mostly I weigh/cook in the morning and pack the food for the rest of the day so I know I am never left in a situation where I have to guess. I weight 150 pounds so 1…

My goal is 135-140