Silchi24

Ok, maybe this could help, but if you are not oppose to trying some Chocolate or Vanilla shakes then I suggest for you to check out HMR 800. The HMR 800 weight-loss shakes are rich, creamy, and packed with vitamins and minerals. Best of all, HMR diet shakes work! You get taste, nutrition and great weight-loss resultsall in…

And wasn't "SCIENTISTS" that said the world was flat! :laugh:

Hot Flaming Cheetos! :bigsmile: Only in my dreams! lol ~Silvia

Damn boy, not only do you look great, YOU look a lot younger. Keep it up! And thanks for sharing your success! ~Silvia

its a law that you are allow 2-15 min breaks. So I actually take advantage of that and go walking a very brisk walk (at least a mile) and you could burn at least 100 calories doing that. Also, instead of sitting on your chair at work, get yourself a Stability Ball and sit on that while working. It helps forces proper spine…

WOWWY!!! This GIRL is very lucky to have YOU! :wink: Tell this GIRL she looks fabulous and she should be proud of herself for taking charge of you her life and health, cause only oneself knows its self better than anyone else.

I loved reading your topic. I would love to join you. I find myself sitting the whole day too at work, so I just started MFP September 10 and since then I've lost 3 lbs, which is very encouraging. I've never been a person to gain so much weight, but after being on steroids for about a month back in April for a sinus…

I am 5'7" too and I once was 125 too. I hated it cause I never looked health.

I have to agree with Cinnomonie. I to am 5'7 and I do want to weight about 140. Right now I weigh 180 and that is extremly overweight for me. I have huge boobs and I love them so being 180 right now doesn't enhance that part of my body. I know for a fact that being at my ideal 140 it will make me happy. Good luck! :happy:

My husband and I will start on it next week. The funny thing is that my mother (mexican woman) use to feed us like this when we were kids and we were healthy kids. It was very rare when we got sick. Its not new, Its just got lost and someone is marketing on it. I do wish you luck on it and hope that if you find yourself…

The one that I been using lately is whey

VERY COOL! Congrats! Keep up the hard work

Wow Kindra, I will check out your blogs. In fact pretty interested in hearing more about your 3 hour diet. :-)

Thank you everyone for your suggestions and your encouragement its refreashing. I plan to be on this religiously even if i find myself asking for your help. I just wish i would of started sooner. :drinker: cheers