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I like this one my friend gave me, very refreshing and packed with good stuff :) 1cup spinach squeeze of lemon juice 1/2 cup frozen/fresh blueberries 1/2 cup frozen/fresh pineapple basil leaves 1/2 cup cucumber 3/4 cup water or 1 cup ice cubes. makes 2 servings, add anything else you like but the cals will change. works…
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Thanks everyone, that helps alot!
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They did but only 2 pairs of the capris, were in my size (L) everything else was xs and xxl lol guess i was out of luck that day, im currently washing my stuff daily so I can hit the gym every day. Just becomes inconvenient
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it's funny you say that, I do live in the US, but I'm from Australia haha. Been living here for 8 years now :) thanks for the ideas!
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Desperately needing support here too, I lost 45 lbs from april to november, then gained 10 back, now hitting it harder than ever to loose the rest! I don't have anyone in my life who's doing this with me so any support I can get on here to keep me feeling positive and motivated would be super helpful! feel free to add me…
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What works for me may not work for you but I try to up my potassium when i have a higher amount of sodium. Potassium is a nice trick for helping your body not store quite as much water and/or "water weight" that sodium creates. I look at it as Sodium=retention potassium helps reduce it :)
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Look at the difference in your waist!! amazing! everywhere else too but your waist stands out to me! GREAT job! keep it up girl!!
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So I was diagnosed with Endometriosis with possible PCOS (not yet officially diagnosed) I've been on birth control for 11 years due to very painful periods and a lot of abdominal pain. Finally at 25 I was diagnosed with Endo, and due to having many (im sure not as many as some!) cysts on my ovaries diagnosed with…
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Pickled Beets :) <3
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What time of day do you weigh? Have you eaten/drank before the Dr appointment? Weight can fluctuate even throughout your day. I weigh naked, after using the bathroom once a week first thing in the morning, I know I don't go to the Dr's naked at 5:45am on a Friday.... I would go by the one at home personally, since you can…
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Ok so I am kind of in the same boat as you, I am not a vegetable lover but I have decided to try and add one new veggie per week to my meals. I have added TINY diced up yellow squash and cant even taste it :) also sugar snap peas, again diced up tiny. I find if I dice it up really small and add it to whatever I'm cooking…
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Im 5`3 and currently well over 160.. at 190. I'm trying to get to my first goal of 160 (i did it once ill do it again!) But I also celebrate every 5lbs down.. It seems easier to manage if I look at it is 5 more..5 more! Works for me along with a healthy diet and exercise!
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Serah, 114 lost? you go girl!!!!
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I am 5`3 and hope to be in the 140-150 range, that being said I feel it is different for everybody. I have a medium build frame, so you may find that others in a similar height range may aim for 110-120 but they may have a smaller frame,so I know that that would be a stretch for me and probably not maintainable, or may aim…
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Thank you!
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I make scrambled eggs on the weekends, I do 1-2 eggs, 1 cup of spinach, some tomato, mushrooms, onion ect.. basically load it up with veggies and use the egg to hold it all together, the low cal veggies keep me on track but the eggs give me the morning calories I need to hold me over. I find I'm not hungry untill around…
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your waist! your arms! your legs! and your face! Keep it up girl. you are amazing! I like to keep track of my inches lost, and you're doing great! 6 inches lost in your waist?!?!? amazing!
