Laney2r Member

I use an app on my I-phone called Yoga studio. I would recommend if you are just starting out in yoga to go to a studio so you can learn the correct way to pose. Even though yoga is a good strengthening and stretching workout, if you try poses that are to hard for your skill level or do a position wrong it is possible to…

I am starting at 203.9. I really want to be in onerland!!!!!

I love yoga but I did not enjoy Bikram. The heat was a factor but my biggest issue was that the style (at least at the studio in Virginia) was very drill instructor-like. If you do Bikram you do the same poses every session - just not my thing. However there is a woman in my office that drives over an hour and half to get…

I got mine in before bed last night but didn't post. Everyone have a great day!!

I got mine done before bed last night!

Got in a 45 minute swim and walked with my kids for 20 minutes. ;)

So yesterday didn't make my 60. I did get in a 20 minute walk but I spent time with my family so I can't say it was a fail. Back to my 60 minutes today!

I did mine before bed last night.

I went for a walk with my family I will likely do some yoga after dinner tonight. Have a great rest day!

Done!!! Yay!

I did mine! 30 minute walk and a 35 minute swim!!!

I got my 60 done. 30 minutes of walking and 60 minutes of yoga!

I did mine! I know towards the end when we are doing 200, I am going to really feel it! :)

Got my 50 done!

I did mine. 32 minutes of swimming and 30 minutes of yoga...also did my 50 squats today. My starting weight is 203.5 so we will see how the month goes!

I am super excited! Its a great challenge idea!

You can add me. I don't have knee problems but I started loosing because my shoulder and back ached horribly. I joined with several friends and most of them don't log on much/at all anymore so I need some new friends too and I love your attitude of getting healthy for health not for vanity. Good luck you can do it!

I love tea. I mostly drink English Breakfast tea and sometimes I drink Darjeeling. I rotate between sweeting it a little and drinking it "black." :wink:

I am in.

Great job! That is so inspiring!

I love spaghetti squash. I don't always bake it though. If you poke holes in it with a fork you can also microwave it on high for 11 minutes. Just adjust slightly if you get a super small squash - I accidently exploded my last one. :) Super yummy with basil pesto and chicken! Now I think I will have to get one for next…

I would say give it another try and look into the different types of yoga. Hatha yoga is good for a beginner and vinyasa with adjusted poses can be good too. My yoga instuctor starts each new session with a reminder that we leave our "ego" at the door. We are not doing yoga as a competition but to become more flexible and…