LucyVJC

I think it might be that your body almost gets bored eating the same things everyday, week after week. I think sticking to the same bfast for a couple of weeks here and there can just make things easier, but you do have to mix it up. I will ask my nutritionist why these small changes make a difference, but what I also…

a nutritionist helped me with this one - tweak something very small and it can make a big difference. Like instead of a banana with your breakfast, have an orange. Or, forego sugar in your am coffee. It works! It does not make sense calorically I know, but for some reason, when you change one small thing, it can really…