Tips for Losing A Small Amount of Weight?

I think it might be that your body almost gets bored eating the same things everyday, week after week. I think sticking to the same bfast for a couple of weeks here and there can just make things easier, but you do have to mix it up. I will ask my nutritionist why these small changes make a difference, but what I also think is that if you are eating a big banana every day, and you change to an orange, that is 50 or even 75 cals less at just one meal. If you make these little swaps for every meal and snack, that can be 250 in a day without really missing anything...that is half a pound a week of not doing anything else, i.e. exercise or other portion control methods...