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I use the gummy kind from costco. Also take the gummy calcium. My doctor recommended chewable Flintstones (2 a day). I like the gummy ones - I take them after my meal and they are sweet enough to satisfy my sweet tooth to replace dessert.
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My heart goes out to you. My son has Crohn's (since age 12). He went through 11 years of agony before having to have a total ostomy operation at age 23. I know how hard your days can be. I think your approach to being as healthy as you can be is a great one! I wish you the best and will keep you in my prayers!
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Thank you!
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Gluten free for over 10 years. If you have any questions, feel free to write me. :-)
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Dansko Clogs. Nurses swear by them.
