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Discussions

can I leave out the sugar?
I'm trying to cut out processed sugar. I have a recipe for a granola bar that has 1/2 cup honey, 1/2 cup brown sugar, and peanutbutter as a sauce to "glue" it together. Could I add extra honey and leave out the brown sugar? Or is honey just as bad as sugar?
Any 5'2" 55 yo w/ allergies with a goal of 55 pounds?
:ohwell: Looking for similar stats, like-minded friend for the journey. Currently 205 with a goal of 150ish. Looking for someone to check in with daily for chat, support etc. I'm celiac, so no gluten, also no dairy, corn or peanuts! Eating is an adventure! I'd like to start no refined sugar just because I don't think I…