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Great idea! 1) Stay under my sugar intake today 2) Stay within my calorie intake 3) Eat something with a salad for supper out tonight
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Great Job! I can totally see a difference! Thanks for the encouragement! I am going to be doing the 30 day shred soon here, with two of my friends, and i feel like the chubby girl trying to get into the skinny girl group... : ( Thanks for the encouragement that skinny(you) or not so much it is still worth it!
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For salmon fillet: Mix 1/2 cup miracle whip 1 tbsp dill 1/4 cup of lemon juice Pour over fillets and place in oven or on barbeque til done, eat and enjoy! p.s. I am sure that it works with like calorie wise or fat free mayo...
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Wow! That is so terrible! 6lbs is a lot! That is like 6 bricks of butter! I would not tell this person anything, and next time i see them I would be tempted to say "man, you are looking a little heavy... missed working out this week?"
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Lol! Love this! Iget this all the time, huge speeches about how bad aspartame is bad for you while they light up the millionth smoke of the day!
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Yes I definatly have problems with this! Try not to dwell on it, and excercise more the next day, just like 15mins more, and tell yourself next time to just eat like 1/2 a sandwich, or some curly fries. Total abstinance is hard, but if you log all that you eat honestly, then you will notice how many calories make what, and…
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I from alberta!
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There just is something awesome about the single digits!
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Great job! You did great! How did you overcome the ridiculous same three pounds issue! I will take any advice you have to give!
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I like what they said above me, so talk to her, then hand her your written resignation, and have a copy of it for you!
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I would definatly tell her in person, and be as kind as possible. Dont tell her the parts you hate about the job, but tell her you are moving etc. Appollogize that you cant stay for the long haul, and then leave with confidence after the two weeks. You may have burned a bridge and perhaps lost a friendship but at least…
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Yes! This is me! I am working on life changes and figuring out different ways to deal with stress, therefor my weight loss is very slow, but I badly want to be healthy, and wear cute clothes, and be very comfortable in my own skin. I am a huge chocolate lover, so I have a little everyday(except on my bad days, then I have…
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I joined an aerobics class 2x a week. I enjoy it cause the music makes me happy and I just enjoy working out with other people! I see it as my night out and really look forward too it! I am from a small town, and our instructor cant come in anymore, but now me and a couple friends are going to get together and do videos!…
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I am a SAHM of a 3 year old and twin 18 month olds. All I want to do is eat, especially when they cry a lot, or the dog is bad, or they pull each others hair. I have bad days, and then I have good days. Working on my good eating days to be way more frequent than the bad. Excercise I have been doing good with, 5-7days a…
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I seem to have the same problem with digital ones... So I use an old school dial one, springs and everything. Seems to be consistant. Probably can be found at any large box store you have there. Good Luck!
