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Greetings all, I will be starting week 5 next week and I see that it is a killer. Im kind of discouraged right now because I have lost some weight and have gained some too. I know its probably muscle, but still.... I did this program last year, then fell off right after completing phase 2. I will not be doing donkey calf…
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nmalek.. I have done both and it sucks!! Doing 2 workouts in the same setting is exhausting, which may cost you to have loose/lazy form with the weight sets and your form. If you have the time, I would suggest you give your body at least 8hrs to re cooperate and do one routine in the AM and then another in the PM. You may…
