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I hate country music. Makes me want to hurl and immediately makes me angry. My husband finds it humorous, I want to choke him!
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Please add me :)
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My TDEE is 2560 which is more calories than my husband eats. 20% below my TDEE would be 2048.
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I had 8 years worth of back issues prior to having surgery 2 years ago. The thing that would have been awesome to know from the beginning is to use ice instead of heat. Your nerves are probably on fire from the running downhill and if you add more heat, you will cause the nerve endings to ache more. Apply an ice pack to…
