Alexc2013 Member

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  • Hi, You're about 220 calories under, based on the info you provided. Your activity level is Moderate. Your TDEE is 2173 according to the Scooby Calculator. See link below: http://scoobysworkshop.com/calorie-calculator/
    in TDEE Comment by Alexc2013 August 2015
  • HI, Don't be discouraged. Your caloric intake is too low. Go to fat2fitradio.com. Under Tools, click on Military Body Fat. This will give you your body % fat. Once you get this %, write it down & go back to tools. Click on BMR. Plug all your numbers in. This will generate a table of what your caloric intake should be based…
    in 2 Days in and Discouraged Comment by Alexc2013 October 2014
  • I am so sorry for your loss. I can't even begin to imagine the pain in your heart. Please know that you have alot of people here at MFP that will support you every steip of the way. The important thing to remember is that you don't fail until you stop trying. Do it for yourself and for your family. Make your health your…
    in No where to turn--any help would be appreciated Comment by Alexc2013 March 2013
  • Hi, just read your post & couldn't help but feel your frustration. I too lost weight for the first 2 weeks (approx 3 lbs) then I stopped losing the weight. After doing more research, I came to the conclusion that MFP had me on too few calories. I found this great website that will help explain things to you. The website is…
    in TDEE Math...good grief help me! Comment by Alexc2013 January 2013
  • Hi, I fluctuate also ... anywhere from 2-3 pounds. It depends on whether I've had salty foods. I'm sure those pounds will drop again in no time :smile:
    in Girls- do you fluctuate? Comment by Alexc2013 January 2013
  • Congratulations!!! You look fantastic.... keep up the great work!! :smile:
    in 40lbs GONE!! (and rougly 20 inches!!!) PICS Comment by Alexc2013 January 2013
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